7.1 km | 00:39:54 | 05:36/km日期: 2019-04-09 20:13 - 地點: 板一 - 天氣: 熱 - 卡路里: 381 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 07'18" / 04'11" / 04'34" / 03'59" / 06'03" / 04'04" / 10'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'19") | 1000 / 1000 |
| 2 | | 05'17" (+01'28") | 210 / 1210 |
| 3 | | 03'49" | 409 / 1619 |
| 4 | | 03'57" (+00'08") | 400 / 2020 |
| 5 | | 03'51" (+00'02") | 408 / 2429 |
| 6 | | 05'39" (+01'50") | 411 / 2840 |
| 7 | | 03'49" | 415 / 3255 |
| 8 | | 03'57" (+00'08") | 411 / 3667 |
| 9 | | 03'59" (+00'10") | 412 / 4080 |
| 10 | | 05'57" (+02'08") | 410 / 4490 |
| 11 | | 09'23" (+05'34") | 244 / 4735 |
| 12 | | 03'54" (+00'05") | 413 / 5148 |
| 13 | | 04'06" (+00'17") | 415 / 5563 |
| 14 | | 04'00" (+00'11") | 417 / 5981 |
| 15 | | 06'15" (+02'26") | 421 / 6402 |
| 16 | | 23'54" (+20'05") | 240 / 6643 |
| 17 | | 05'31" (+01'42") | 468 / 7112 |
太過大意，
急著出門沒換襪子，
三趟跑完就起水泡了
@@
4月累積里程 :
128.47 km 
Nike Air Zoom FLYKNIT STREAK 累積 :
35.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 04'11" | 00:11'29" |
| 3 | 04'34" | 00:16'03" |
| 4 | 03'59" | 00:20'02" |
| 5 | 06'03" | 00:26'05" |
| 6 | 04'04" | 00:30'09" |
| 7 | 10'19" | 00:40'28" |
| 7.1 | 05'20" | 00:41'04" |
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展開計圈分析
