10.3 km | 01:09:11 | 06:42/km日期: 2019-04-14 19:57 - 平均心率: 106 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 23°C
Pace: 06'40" / 06'22" / 06'30" / 06'31" / 06'41" / 07'39" / 06'51" / 06'56" / 06'58" / 06'42" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'18") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'56" (+00'34") | 582 / 5582 |
| 7 | | 06'55" (+00'33") | 1000 / 6582 |
| 8 | | 07'00" (+00'38") | 1000 / 7582 |
| 9 | | 06'53" (+00'31") | 1000 / 8582 |
| 10 | | 06'52" (+00'30") | 1000 / 9582 |
| 11 | | 06'27" (+00'05") | 728 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 218.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 06'41" | 00:32'44" |
| 6 | 07'39" | 00:40'23" |
| 7 | 06'51" | 00:47'14" |
| 8 | 06'56" | 00:54'10" |
| 9 | 06'58" | 01:01'08" |
| 10 | 06'42" | 01:07'50" |
| 10.3 | 06'15" | 01:09'47" |
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