| 全馬 | 03:36:22 | 05:07/km | 第101馬官方成績 | 日期 | 2019-04-14 | 成績 | 03:36:22 | 總名次 | 11 / 592 | 分組名次 | 4 / 189 | 平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+05'37") | 00:57'19" (+14'51") | | 00:30'44" (+09'46") | | 00:21'30" (+00'32") | 00:42'28" | | 00:20'58" | | 00:26'55" (+05'57") | 01:00'42" (+18'14") | | 00:33'47" (+12'49") | | 00:25'07" (+04'09") | 00:46'45" (+04'17") | | 00:21'38" (+00'40") | |
日期: 2019-04-14 06:00 - 總爬升: 1167 m - 地點: 風櫃嘴 - 天氣: 晴 - 卡路里: 2203 Cal - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'51" (+00'55") | 1000 / 1000 | 2 | | 05'26" (+01'30") | 1000 / 2000 | 3 | | 05'09" (+01'13") | 1000 / 3000 | 4 | | 05'17" (+01'21") | 1000 / 4000 | 5 | | 05'51" (+01'55") | 1000 / 5000 |
6 | | 05'23" (+01'27") | 1000 / 6000 | 7 | | 06'09" (+02'13") | 1000 / 7000 | 8 | | 06'24" (+02'28") | 1000 / 8000 | 9 | | 06'14" (+02'18") | 1000 / 9000 | 10 | | 06'31" (+02'35") | 1000 / 10000 | 11 | | 05'01" (+01'05") | 1000 / 11000 | 12 | | 04'37" (+00'41") | 1000 / 12000 | 13 | | 03'57" (+00'01") | 1000 / 13000 | 14 | | 03'56" | 1000 / 14000 | 15 | | 03'57" (+00'01") | 1000 / 15000 | 16 | | 03'58" (+00'02") | 1000 / 16000 | 17 | | 04'11" (+00'15") | 1000 / 17000 | 18 | | 04'18" (+00'22") | 1000 / 18000 | 19 | | 04'01" (+00'05") | 1000 / 19000 | 20 | | 04'27" (+00'31") | 1000 / 20000 | 21 | | 04'29" (+00'33") | 1000 / 21000 | 22 | | 04'54" (+00'58") | 1000 / 22000 | 23 | | 05'22" (+01'26") | 1000 / 23000 | 24 | | 06'21" (+02'25") | 1000 / 24000 | 25 | | 05'47" (+01'51") | 1000 / 25000 | 26 | | 05'48" (+01'52") | 1000 / 26000 | 27 | | 06'39" (+02'43") | 1000 / 27000 | 28 | | 07'24" (+03'28") | 1000 / 28000 | 29 | | 07'04" (+03'08") | 1000 / 29000 | 30 | | 06'50" (+02'54") | 1000 / 30000 | 31 | | 06'09" (+02'13") | 1000 / 31000 | 32 | | 04'54" (+00'58") | 1000 / 32000 | 33 | | 05'57" (+02'01") | 1000 / 33000 | 34 | | 03'59" (+00'03") | 1000 / 34000 | 35 | | 04'05" (+00'09") | 1000 / 35000 | 36 | | 04'11" (+00'15") | 1000 / 36000 | 37 | | 04'34" (+00'38") | 1000 / 37000 | 38 | | 04'19" (+00'23") | 1000 / 38000 | 39 | | 04'14" (+00'18") | 1000 / 39000 | 40 | | 04'17" (+00'21") | 1000 / 40000 | 41 | | 04'11" (+00'15") | 1000 / 41000 | 42 | | 04'21" (+00'25") | 1000 / 42000 | 43 | | 04'09" (+00'13") | 147 / 42147 |
二度參加 依舊是不好跑的路線
感謝在風櫃嘴補給站的各位
感恩~ 賽後評分: 補給不錯~
路線太硬XD 給 4 星 4月累積里程 : 386.89 km Nike zoom elite 9 累積 : 511.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 05'26" | 00:10'17" | 3 | 05'10" | 00:15'27" | 4 | 05'17" | 00:20'44" | 5 | 05'51" | 00:26'35" | 6 | 05'24" | 00:31'59" | 7 | 06'10" | 00:38'09" | 8 | 06'24" | 00:44'33" | 9 | 06'15" | 00:50'48" | 10 | 06'31" | 00:57'19" | 11 | 05'02" | 01:02'21" | 12 | 04'37" | 01:06'58" | 13 | 03'57" | 01:10'55" | 14 | 03'57" | 01:14'52" | 15 | 03'57" | 01:18'49" | 16 | 03'59" | 01:22'48" | 17 | 04'12" | 01:27'00" | 18 | 04'18" | 01:31'18" | 19 | 04'02" | 01:35'20" | 20 | 04'27" | 01:39'47" | 21 | 04'29" | 01:44'16" | 22 | 04'55" | 01:49'11" | 23 | 05'23" | 01:54'34" | 24 | 06'21" | 02:00'55" | 25 | 05'47" | 02:06'42" | 26 | 05'49" | 02:12'31" | 27 | 06'39" | 02:19'10" | 28 | 07'25" | 02:26'35" | 29 | 07'04" | 02:33'39" | 30 | 06'50" | 02:40'29" | 31 | 06'09" | 02:46'38" | 32 | 04'55" | 02:51'33" | 33 | 05'58" | 02:57'31" | 34 | 04'00" | 03:01'31" | 35 | 04'05" | 03:05'36" | 36 | 04'11" | 03:09'47" | 37 | 04'35" | 03:14'22" | 38 | 04'20" | 03:18'42" | 39 | 04'14" | 03:22'56" | 40 | 04'18" | 03:27'14" | 41 | 04'12" | 03:31'26" | 42 | 04'21" | 03:35'47" | 42.1 | 04'10" | 03:36'24" |
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