8.3 km | 00:40:07 | 04:48/km日期: 2019-04-16 19:55 - 平均心率: 180 - 卡路里: 440 Cal - 平均步頻: 178 - 溫度: 20°C - PM2.5: 良好(11)
Pace: 04'53" / 04'44" / 04'47" / 04'46" / 04'45" / 04'48" / 04'58" / 04'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 400 / 400 |
| 2 | | 04'58" (+00'26") | 400 / 800 |
| 3 | | 04'42" (+00'10") | 400 / 1200 |
| 4 | | 04'49" (+00'17") | 400 / 1600 |
| 5 | | 04'46" (+00'14") | 400 / 2000 |
| 6 | | 04'51" (+00'19") | 400 / 2400 |
| 7 | | 04'40" (+00'08") | 400 / 2800 |
| 8 | | 04'45" (+00'13") | 400 / 3200 |
| 9 | | 04'46" (+00'14") | 400 / 3600 |
| 10 | | 04'46" (+00'14") | 400 / 4001 |
| 11 | | 04'47" (+00'15") | 400 / 4401 |
| 12 | | 04'43" (+00'11") | 400 / 4801 |
| 13 | | 04'48" (+00'16") | 400 / 5201 |
| 14 | | 04'48" (+00'16") | 400 / 5601 |
| 15 | | 04'45" (+00'13") | 400 / 6001 |
| 16 | | 04'50" (+00'18") | 400 / 6401 |
| 17 | | 04'52" (+00'20") | 400 / 6801 |
| 18 | | 05'08" (+00'36") | 400 / 7201 |
| 19 | | 04'58" (+00'26") | 400 / 7601 |
| 20 | | 04'55" (+00'23") | 400 / 8002 |
| 21 | | 04'49" (+00'17") | 327 / 8329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
74.49 km 
MIZUNO EMPEROR 3 累積 :
686.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'45" | 00:23'55" |
| 6 | 04'48" | 00:28'43" |
| 7 | 04'58" | 00:33'41" |
| 8 | 04'57" | 00:38'38" |
| 8.3 | 06'13" | 00:40'41" |
展開計圈分析
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