15.0 km | 01:13:35 | 04:53/km日期: 2019-04-15 18:35 - 地點: 汐止河濱 - 天氣: 陰雨 - 平均心率: 156 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66%
Pace: 05'03" / 05'07" / 05'00" / 04'58" / 04'52" / 04'54" / 04'55" / 04'54" / 04'55" / 04'53" / 04'50" / 04'51" / 04'51" / 04'43" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'43" (+00'01") | 1000 / 15000 |
| 16 | | 04'35" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
103.40 km 
美津濃 皇速 累積 :
1825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 04'52" | 00:25'00" |
| 6 | 04'54" | 00:29'54" |
| 7 | 04'55" | 00:34'49" |
| 8 | 04'54" | 00:39'43" |
| 9 | 04'55" | 00:44'38" |
| 10 | 04'53" | 00:49'31" |
| 11 | 04'50" | 00:54'21" |
| 12 | 04'51" | 00:59'12" |
| 13 | 04'51" | 01:04'03" |
| 14 | 04'43" | 01:08'46" |
| 15 | 04'43" | 01:13'29" |
| 15.0 | 04'13" | 01:13'34" |
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