|  全馬 | 04:02:59 | 05:45/km | 第103馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:02:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+05'39") | 01:03'29" (+16'36") | | 00:34'50" (+11'50") | | 00:23'53" (+00'53") | 00:46'53" | | 00:23'00" | | 00:30'12" (+07'12") | 01:09'38" (+22'45") | | 00:39'26" (+16'26") | | 00:27'41" (+04'41") | 00:53'12" (+06'19") | | 00:25'31" (+02'31") | |
日期: 2019-04-14 06:00 - 總爬升: 1150 m - 平均心率: 151 - 卡路里: 2742 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+01'06") | 1000 / 1000 | | 2 | | 05'41" (+01'22") | 1000 / 2000 | | 3 | | 05'30" (+01'11") | 1000 / 3000 | | 4 | | 05'31" (+01'12") | 1000 / 4000 | | 5 | | 06'30" (+02'11") | 1000 / 5000 |
| 6 | | 06'02" (+01'43") | 1000 / 6000 | | 7 | | 06'34" (+02'15") | 1000 / 7000 | | 8 | | 07'47" (+03'28") | 1000 / 8000 | | 9 | | 06'58" (+02'39") | 1000 / 9000 | | 10 | | 07'26" (+03'07") | 1000 / 10000 | | 11 | | 05'26" (+01'07") | 1000 / 11000 | | 12 | | 04'55" (+00'36") | 1000 / 12000 | | 13 | | 04'19" | 1000 / 13000 | | 14 | | 04'26" (+00'07") | 1000 / 14000 | | 15 | | 04'44" (+00'25") | 1000 / 15000 | | 16 | | 04'33" (+00'14") | 1000 / 16000 | | 17 | | 04'30" (+00'11") | 1000 / 17000 | | 18 | | 04'38" (+00'19") | 1000 / 18000 | | 19 | | 04'30" (+00'11") | 1000 / 19000 | | 20 | | 04'46" (+00'27") | 1000 / 20000 | | 21 | | 05'06" (+00'47") | 1000 / 21000 | | 22 | | 05'30" (+01'11") | 1000 / 22000 | | 23 | | 05'57" (+01'38") | 1000 / 23000 | | 24 | | 06'52" (+02'33") | 1000 / 24000 | | 25 | | 06'45" (+02'26") | 1000 / 25000 | | 26 | | 07'05" (+02'46") | 1000 / 26000 | | 27 | | 07'12" (+02'53") | 1000 / 27000 | | 28 | | 08'37" (+04'18") | 1000 / 28000 | | 29 | | 08'19" (+04'00") | 1000 / 29000 | | 30 | | 08'06" (+03'47") | 1000 / 30000 | | 31 | | 07'03" (+02'44") | 1000 / 31000 | | 32 | | 05'38" (+01'19") | 1000 / 32000 | | 33 | | 05'29" (+01'10") | 1000 / 33000 | | 34 | | 04'47" (+00'28") | 1000 / 34000 | | 35 | | 04'45" (+00'26") | 1000 / 35000 | | 36 | | 04'53" (+00'34") | 1000 / 36000 | | 37 | | 05'25" (+01'06") | 1000 / 37000 | | 38 | | 05'20" (+01'01") | 1000 / 38000 | | 39 | | 04'51" (+00'32") | 1000 / 39000 | | 40 | | 04'57" (+00'38") | 1000 / 40000 | | 41 | | 04'44" (+00'25") | 1000 / 41000 | | 42 | | 04'48" (+00'29") | 1000 / 42000 | | 43 | | 04'20" (+00'01") | 69 / 42069 |
賽前宣言: LDS大會師同樂會 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 355.46 km  Asics TARTHERZEAL 3 累積 : 2630.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'41" | 00:11'07" | | 3 | 05'30" | 00:16'37" | | 4 | 05'31" | 00:22'08" | | 5 | 06'31" | 00:28'39" | | 6 | 06'02" | 00:34'41" | | 7 | 06'35" | 00:41'16" | | 8 | 07'48" | 00:49'04" | | 9 | 06'58" | 00:56'02" | | 10 | 07'27" | 01:03'29" | | 11 | 05'27" | 01:08'56" | | 12 | 04'55" | 01:13'51" | | 13 | 04'20" | 01:18'11" | | 14 | 04'26" | 01:22'37" | | 15 | 04'45" | 01:27'22" | | 16 | 04'33" | 01:31'55" | | 17 | 04'31" | 01:36'26" | | 18 | 04'38" | 01:41'04" | | 19 | 04'31" | 01:45'35" | | 20 | 04'47" | 01:50'22" | | 21 | 05'06" | 01:55'28" | | 22 | 05'30" | 02:00'58" | | 23 | 05'57" | 02:06'55" | | 24 | 06'53" | 02:13'48" | | 25 | 06'46" | 02:20'34" | | 26 | 07'06" | 02:27'40" | | 27 | 07'12" | 02:34'52" | | 28 | 08'38" | 02:43'30" | | 29 | 08'20" | 02:51'50" | | 30 | 08'10" | 03:00'00" | | 31 | 07'00" | 03:07'00" | | 32 | 05'39" | 03:12'39" | | 33 | 05'29" | 03:18'08" | | 34 | 04'47" | 03:22'55" | | 35 | 04'46" | 03:27'41" | | 36 | 04'53" | 03:32'34" | | 37 | 05'26" | 03:38'00" | | 38 | 05'20" | 03:43'20" | | 39 | 04'51" | 03:48'11" | | 40 | 05'01" | 03:53'12" | | 41 | 04'41" | 03:57'53" | | 42 | 04'48" | 04:02'41" | | 42.1 | 04'32" | 04:03'00" |
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