42.3 km | 05:58:49 | 08:29/km日期: 2019-04-14 06:05 - 總爬升: 1304 m - 地點: 風櫃嘴 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1883 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 07'37" / 07'27" / 07'03" / 07'43" / 11'14" / 07'16" / 08'31" / 11'31" / 08'25" / 10'20" / 06'16" / 11'04" / 04'17" / 05'06" / 04'58" / 05'05" / 05'35" / 05'15" / 06'35" / 05'55" / 08'24" / 08'31" / 12'32" / 10'09" / 09'27" / 10'14" / 12'51" / 12'13" / 09'59" / 16'27" / 10'30" / 08'19" / 05'52" / 06'58" / 05'22" / 05'40" / 06'03" / 07'19" / 07'57" / 09'44" / 06'16" / 06'49" / 49'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+04'01") | 1000 / 1000 |
| 2 | | 07'26" (+03'09") | 1000 / 2000 |
| 3 | | 07'03" (+02'46") | 1000 / 3000 |
| 4 | | 07'42" (+03'25") | 1000 / 4000 |
| 5 | | 11'14" (+06'57") | 1000 / 5000 |
| 6 | | 07'15" (+02'58") | 1000 / 6000 |
| 7 | | 08'31" (+04'14") | 1000 / 7000 |
| 8 | | 11'30" (+07'13") | 1000 / 8000 |
| 9 | | 08'24" (+04'07") | 1000 / 9000 |
| 10 | | 10'20" (+06'03") | 1000 / 10000 |
| 11 | | 06'15" (+01'58") | 1000 / 11000 |
| 12 | | 11'04" (+06'47") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 05'05" (+00'48") | 1000 / 14000 |
| 15 | | 04'58" (+00'41") | 1000 / 15000 |
| 16 | | 05'04" (+00'47") | 1000 / 16000 |
| 17 | | 05'35" (+01'18") | 1000 / 17000 |
| 18 | | 05'14" (+00'57") | 1000 / 18000 |
| 19 | | 06'35" (+02'18") | 1000 / 19000 |
| 20 | | 05'55" (+01'38") | 1000 / 20000 |
| 21 | | 08'23" (+04'06") | 1000 / 21000 |
| 22 | | 08'30" (+04'13") | 1000 / 22000 |
| 23 | | 12'31" (+08'14") | 1000 / 23000 |
| 24 | | 10'09" (+05'52") | 1000 / 24000 |
| 25 | | 09'27" (+05'10") | 1000 / 25000 |
| 26 | | 10'13" (+05'56") | 1000 / 26000 |
| 27 | | 12'50" (+08'33") | 1000 / 27000 |
| 28 | | 12'12" (+07'55") | 1000 / 28000 |
| 29 | | 09'59" (+05'42") | 1000 / 29000 |
| 30 | | 16'26" (+12'09") | 1000 / 30000 |
| 31 | | 10'30" (+06'13") | 1000 / 31000 |
| 32 | | 08'19" (+04'02") | 1000 / 32000 |
| 33 | | 05'51" (+01'34") | 1000 / 33000 |
| 34 | | 06'58" (+02'41") | 1000 / 34000 |
| 35 | | 05'22" (+01'05") | 1000 / 35000 |
| 36 | | 05'39" (+01'22") | 1000 / 36000 |
| 37 | | 06'02" (+01'45") | 1000 / 37000 |
| 38 | | 07'19" (+03'02") | 1000 / 38000 |
| 39 | | 07'56" (+03'39") | 1000 / 39000 |
| 40 | | 09'44" (+05'27") | 1000 / 40000 |
| 41 | | 06'16" (+01'59") | 1000 / 41000 |
| 42 | | 06'48" (+02'31") | 1000 / 42000 |
| 43 | | 49'20" (+45'03") | 270 / 42270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
283.97 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'27" | 00:15'04" |
| 3 | 07'03" | 00:22'07" |
| 4 | 07'43" | 00:29'50" |
| 5 | 11'14" | 00:41'04" |
| 6 | 07'16" | 00:48'20" |
| 7 | 08'31" | 00:56'51" |
| 8 | 11'31" | 01:08'22" |
| 9 | 08'25" | 01:16'47" |
| 10 | 10'20" | 01:27'07" |
| 11 | 06'16" | 01:33'23" |
| 12 | 11'04" | 01:44'27" |
| 13 | 04'17" | 01:48'44" |
| 14 | 05'06" | 01:53'50" |
| 15 | 04'58" | 01:58'48" |
| 16 | 05'05" | 02:03'53" |
| 17 | 05'35" | 02:09'28" |
| 18 | 05'15" | 02:14'43" |
| 19 | 06'35" | 02:21'18" |
| 20 | 05'55" | 02:27'13" |
| 21 | 08'24" | 02:35'37" |
| 22 | 08'31" | 02:44'08" |
| 23 | 12'32" | 02:56'40" |
| 24 | 10'09" | 03:06'49" |
| 25 | 09'27" | 03:16'16" |
| 26 | 10'14" | 03:26'30" |
| 27 | 12'51" | 03:39'21" |
| 28 | 12'13" | 03:51'34" |
| 29 | 09'59" | 04:01'33" |
| 30 | 16'27" | 04:18'00" |
| 31 | 10'30" | 04:28'30" |
| 32 | 08'19" | 04:36'49" |
| 33 | 05'52" | 04:42'41" |
| 34 | 06'58" | 04:49'39" |
| 35 | 05'22" | 04:55'01" |
| 36 | 05'40" | 05:00'41" |
| 37 | 06'03" | 05:06'44" |
| 38 | 07'19" | 05:14'03" |
| 39 | 07'57" | 05:22'00" |
| 40 | 09'44" | 05:31'44" |
| 41 | 06'16" | 05:38'00" |
| 42 | 06'49" | 05:44'49" |
| 42.3 | 49'18" | 05:58'08" |
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