16.0 km | 01:51:16 | 06:56/km日期: 2019-04-13 22:46 - 地點: 福和橋河濱至碧潭來回 - 天氣: 夜跑 濕涼 - 平均心率: 152 - 卡路里: 1057 Cal - 平均步頻: 166 - 溫度: 22°C - PM2.5: 良好(24)
Pace: 06'52" / 06'04" / 06'31" / 06'39" / 06'59" / 06'39" / 06'58" / 07'14" / 08'36" / 06'21" / 07'38" / 07'47" / 06'50" / 06'44" / 06'33" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 06'59" (+00'56") | 1000 / 5000 |
| 6 | | 06'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'58" (+00'55") | 1000 / 7000 |
| 8 | | 07'12" (+01'09") | 1000 / 8000 |
| 9 | | 08'35" (+02'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'18") | 1000 / 10000 |
| 11 | | 07'37" (+01'34") | 1000 / 11000 |
| 12 | | 07'46" (+01'43") | 1000 / 12000 |
| 13 | | 06'49" (+00'46") | 1000 / 13000 |
| 14 | | 06'44" (+00'41") | 1000 / 14000 |
| 15 | | 06'32" (+00'29") | 1000 / 15000 |
| 16 | | 06'50" (+00'47") | 1000 / 16000 |
| 17 | | 04'56" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
89.08 km 
迪卡儂 1790 累積 :
789.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'04" | 00:12'56" |
| 3 | 06'31" | 00:19'27" |
| 4 | 06'39" | 00:26'06" |
| 5 | 06'59" | 00:33'05" |
| 6 | 06'39" | 00:39'44" |
| 7 | 06'58" | 00:46'42" |
| 8 | 07'14" | 00:53'56" |
| 9 | 08'36" | 01:02'32" |
| 10 | 06'21" | 01:08'53" |
| 11 | 07'38" | 01:16'31" |
| 12 | 07'47" | 01:24'18" |
| 13 | 06'50" | 01:31'08" |
| 14 | 06'44" | 01:37'52" |
| 15 | 06'33" | 01:44'25" |
| 16 | 06'50" | 01:51'15" |
| 16.0 | 05'30" | 01:51'18" |
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