22.1 km | 01:54:35 | 05:10/km日期: 2012-12-20 15:51 - 地點: 路竹科學園區 - 天氣: 晴 - 平均心率: 79 - 卡路里: 1294 Cal - 溫度: 27°C - 濕度: 51%
Pace: 05'48" / 04'55" / 05'04" / 05'03" / 05'04" / 05'09" / 05'02" / 05'13" / 05'06" / 05'06" / 05'08" / 05'05" / 04'54" / 04'52" / 05'08" / 05'06" / 05'19" / 05'18" / 05'35" / 05'14" / 05'18" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1014 / 1014 |
| 2 | | 04'54" (+00'04") | 1011 / 2025 |
| 3 | | 05'03" (+00'13") | 998 / 3024 |
| 4 | | 05'05" (+00'15") | 1012 / 4036 |
| 5 | | 05'01" (+00'11") | 1010 / 5046 |
| 6 | | 05'08" (+00'18") | 996 / 6042 |
| 7 | | 05'03" (+00'13") | 1001 / 7043 |
| 8 | | 05'12" (+00'22") | 1013 / 8056 |
| 9 | | 05'06" (+00'16") | 1004 / 9061 |
| 10 | | 05'03" (+00'13") | 1006 / 10067 |
| 11 | | 05'11" (+00'21") | 1002 / 11070 |
| 12 | | 05'02" (+00'12") | 1003 / 12073 |
| 13 | | 04'53" (+00'03") | 998 / 13071 |
| 14 | | 04'50" | 991 / 14062 |
| 15 | | 05'10" (+00'20") | 1007 / 15070 |
| 16 | | 05'06" (+00'16") | 1009 / 16079 |
| 17 | | 05'19" (+00'29") | 996 / 17075 |
| 18 | | 05'21" (+00'31") | 1012 / 18088 |
| 19 | | 05'33" (+00'43") | 1003 / 19092 |
| 20 | | 05'11" (+00'21") | 1001 / 20093 |
| 21 | | 05'20" (+00'30") | 1014 / 21108 |
| 22 | | 05'30" (+00'40") | 1002 / 22110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 402.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'55" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 05'09" | 00:31'03" |
| 7 | 05'02" | 00:36'05" |
| 8 | 05'13" | 00:41'18" |
| 9 | 05'06" | 00:46'24" |
| 10 | 05'06" | 00:51'30" |
| 11 | 05'08" | 00:56'38" |
| 12 | 05'05" | 01:01'43" |
| 13 | 04'54" | 01:06'37" |
| 14 | 04'52" | 01:11'29" |
| 15 | 05'08" | 01:16'37" |
| 16 | 05'06" | 01:21'43" |
| 17 | 05'19" | 01:27'02" |
| 18 | 05'18" | 01:32'20" |
| 19 | 05'35" | 01:37'55" |
| 20 | 05'14" | 01:43'09" |
| 21 | 05'18" | 01:48'27" |
| 22 | 05'31" | 01:53'58" |
| 22.1 | 05'19" | 01:54'35" |
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