10.3 km | 01:07:17 | 06:31/km日期: 2019-04-16 19:05 - 地點: 竹北 - 平均心率: 139 - 卡路里: 677 Cal - 總步數: 10968 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'16" / 08'50" / 05'09" / 08'31" / 06'02" / 05'36" / 05'45" / 08'02" / 05'41" / 05'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'15") | 504 / 504 | 160 / 99 |
| 2 | | 06'10" (+01'09") | 504 / 1009 | 166 / 97 |
| 3 | | 06'20" (+01'19") | 506 / 1516 | 166 / 94 |
| 4 | | 11'13" (+06'12") | 500 / 2016 | 148 / 59 |
| 5 | | 05'08" (+00'07") | 506 / 2522 | 168 / 115 |
| 6 | | 05'01" | 507 / 3029 | 169 / 117 |
| 7 | | 10'49" (+05'48") | 505 / 3534 | 171 / 53 |
| 8 | | 06'02" (+01'01") | 504 / 4039 | 163 / 100 |
| 9 | | 05'50" (+00'49") | 508 / 4547 | 166 / 102 |
| 10 | | 05'47" (+00'46") | 529 / 5076 | 167 / 103 |
| 11 | | 05'27" (+00'26") | 501 / 5578 | 167 / 109 |
| 12 | | 05'45" (+00'44") | 509 / 6087 | 166 / 104 |
| 13 | | 05'47" (+00'46") | 507 / 6594 | 167 / 103 |
| 14 | | 05'31" (+00'30") | 506 / 7101 | 167 / 107 |
| 15 | | 10'06" (+05'05") | 500 / 7602 | 129 / 76 |
| 16 | | 05'55" (+00'54") | 503 / 8105 | 166 / 101 |
| 17 | | 05'38" (+00'37") | 501 / 8607 | 167 / 105 |
| 18 | | 05'38" (+00'37") | 502 / 9109 | 168 / 105 |
| 19 | | 05'23" (+00'22") | 504 / 9614 | 167 / 110 |
| 20 | | 05'21" (+00'20") | 507 / 10122 | 167 / 111 |
| 21 | | 06'02" (+01'01") | 316 / 10439 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
184.09 km 
ASICS Skysensor Glide 4 (wide) No3 累積 :
210.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'50" | 00:15'06" |
| 3 | 05'09" | 00:20'15" |
| 4 | 08'31" | 00:28'46" |
| 5 | 06'02" | 00:34'48" |
| 6 | 05'36" | 00:40'24" |
| 7 | 05'45" | 00:46'09" |
| 8 | 08'02" | 00:54'11" |
| 9 | 05'41" | 00:59'52" |
| 10 | 05'26" | 01:05'18" |
| 10.3 | 06'15" | 01:07'17" |
展開計圈分析
留言 
