10.1 km | 01:06:36 | 06:35/km日期: 2019-04-17 17:59 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 636 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 67%
Pace: 06'09" / 05'32" / 05'21" / 08'51" / 06'41" / 07'41" / 06'55" / 06'43" / 06'52" / 05'07" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'10") | 1000 / 1000 |
| 2 | | 05'31" (+01'33") | 1000 / 2000 |
| 3 | | 05'20" (+01'22") | 1000 / 3000 |
| 4 | | 18'25" (+14'27") | 131 / 3131 |
| 5 | | 04'28" (+00'30") | 336 / 3468 |
| 6 | | 33'49" (+29'51") | 49 / 3517 |
| 7 | | 04'20" (+00'22") | 334 / 3851 |
| 8 | | 19'19" (+15'21") | 78 / 3930 |
| 9 | | 04'22" (+00'24") | 339 / 4269 |
| 10 | | 18'49" (+14'51") | 77 / 4347 |
| 11 | | 04'20" (+00'22") | 338 / 4685 |
| 12 | | 21'05" (+17'07") | 71 / 4757 |
| 13 | | 04'24" (+00'26") | 333 / 5090 |
| 14 | | 18'18" (+14'20") | 84 / 5175 |
| 15 | | 04'17" (+00'19") | 336 / 5511 |
| 16 | | 20'06" (+16'08") | 76 / 5587 |
| 17 | | 04'19" (+00'21") | 332 / 5920 |
| 18 | | 17'24" (+13'26") | 96 / 6016 |
| 19 | | 04'10" (+00'12") | 337 / 6354 |
| 20 | | 17'08" (+13'10") | 84 / 6439 |
| 21 | | 04'18" (+00'20") | 329 / 6769 |
| 22 | | 29'45" (+25'47") | 51 / 6820 |
| 23 | | 04'13" (+00'15") | 336 / 7156 |
| 24 | | 17'55" (+13'57") | 78 / 7234 |
| 25 | | 04'17" (+00'19") | 330 / 7564 |
| 26 | | 19'49" (+15'51") | 71 / 7636 |
| 27 | | 04'12" (+00'14") | 330 / 7967 |
| 28 | | 17'11" (+13'13") | 89 / 8056 |
| 29 | | 03'58" | 329 / 8386 |
| 30 | | 06'26" (+02'28") | 1000 / 9386 |
| 31 | | 05'03" (+01'05") | 652 / 10038 |
| 32 | | 09'29" (+05'31") | 56 / 10094 |
暖3k
原本要20趟，警衛貝貝說19:00要離開@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
200.41 km 
ZEPRO 雲豹 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 08'51" | 00:25'53" |
| 5 | 06'41" | 00:32'34" |
| 6 | 07'41" | 00:40'15" |
| 7 | 06'55" | 00:47'10" |
| 8 | 06'43" | 00:53'53" |
| 9 | 06'52" | 01:00'45" |
| 10 | 05'07" | 01:05'52" |
| 10.1 | 07'53" | 01:06'37" |
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