21.4 km | 02:17:30 | 06:25/km日期: 2019-04-14 05:30 - 平均心率: 152 - 卡路里: 1277 Cal - 平均步頻: 168 - 溫度: 21°C - PM2.5: 良好(16)
Pace: 05'36" / 05'11" / 05'06" / 05'48" / 05'36" / 05'28" / 05'53" / 05'43" / 05'38" / 05'32" / 05'39" / 13'24" / 06'33" / 06'23" / 07'22" / 07'19" / 06'50" / 06'44" / 06'30" / 06'26" / 06'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 13'24" (+08'19") | 1000 / 12000 |
| 13 | | 06'32" (+01'27") | 1000 / 13000 |
| 14 | | 06'22" (+01'17") | 1000 / 14000 |
| 15 | | 07'21" (+02'16") | 1000 / 15000 |
| 16 | | 07'19" (+02'14") | 1000 / 16000 |
| 17 | | 06'49" (+01'44") | 1000 / 17000 |
| 18 | | 06'43" (+01'38") | 1000 / 18000 |
| 19 | | 06'30" (+01'25") | 1000 / 19000 |
| 20 | | 06'26" (+01'21") | 1000 / 20000 |
| 21 | | 06'42" (+01'37") | 1000 / 21000 |
| 22 | | 05'15" (+00'10") | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 141.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 05'48" | 00:21'41" |
| 5 | 05'36" | 00:27'17" |
| 6 | 05'28" | 00:32'45" |
| 7 | 05'53" | 00:38'38" |
| 8 | 05'43" | 00:44'21" |
| 9 | 05'38" | 00:49'59" |
| 10 | 05'32" | 00:55'31" |
| 11 | 05'39" | 01:01'10" |
| 12 | 13'24" | 01:14'34" |
| 13 | 06'33" | 01:21'07" |
| 14 | 06'23" | 01:27'30" |
| 15 | 07'22" | 01:34'52" |
| 16 | 07'19" | 01:42'11" |
| 17 | 06'50" | 01:49'01" |
| 18 | 06'44" | 01:55'45" |
| 19 | 06'30" | 02:02'15" |
| 20 | 06'26" | 02:08'41" |
| 21 | 06'43" | 02:15'24" |
| 21.4 | 05'15" | 02:17'30" |
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