28.1 km | 03:07:26 | 06:39/km日期: 2019-04-14 05:09 - 總爬升: 358 m - 平均心率: 136 - 卡路里: 1638 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'05" / 06'50" / 06'59" / 06'30" / 06'50" / 10'27" / 06'48" / 07'16" / 18'10" / 06'00" / 05'43" / 06'03" / 06'04" / 06'55" / 06'17" / 06'57" / 07'08" / 07'00" / 06'42" / 07'03" / 06'50" / 06'23" / 06'34" / 07'21" / 06'00" / 05'46" / 06'06" / 06'00" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'22") | 1000 / 1000 |
| 2 | | 06'50" (+01'07") | 1000 / 2000 |
| 3 | | 06'58" (+01'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'47") | 1000 / 4000 |
| 5 | | 06'49" (+01'06") | 1000 / 5000 |
| 6 | | 08'05" (+02'22") | 1000 / 6000 |
| 7 | | 06'47" (+01'04") | 1000 / 7000 |
| 8 | | 07'15" (+01'32") | 1000 / 8000 |
| 9 | | 07'22" (+01'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 06'55" (+01'12") | 1000 / 14000 |
| 15 | | 06'16" (+00'33") | 1000 / 15000 |
| 16 | | 06'57" (+01'14") | 1000 / 16000 |
| 17 | | 07'07" (+01'24") | 1000 / 17000 |
| 18 | | 07'00" (+01'17") | 1000 / 18000 |
| 19 | | 06'41" (+00'58") | 1000 / 19000 |
| 20 | | 07'03" (+01'20") | 1000 / 20000 |
| 21 | | 06'50" (+01'07") | 1000 / 21000 |
| 22 | | 06'22" (+00'39") | 1000 / 22000 |
| 23 | | 06'34" (+00'51") | 1000 / 23000 |
| 24 | | 07'21" (+01'38") | 1000 / 24000 |
| 25 | | 06'00" (+00'17") | 1000 / 25000 |
| 26 | | 05'45" (+00'02") | 1000 / 26000 |
| 27 | | 06'06" (+00'23") | 1000 / 27000 |
| 28 | | 06'00" (+00'17") | 1000 / 28000 |
| 29 | | 06'59" (+01'16") | 116 / 28116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
281.09 km 
Mizuno Wave Shadow 2 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 06'59" | 00:20'54" |
| 4 | 06'30" | 00:27'24" |
| 5 | 06'50" | 00:34'14" |
| 6 | 10'27" | 00:44'41" |
| 7 | 06'48" | 00:51'29" |
| 8 | 07'16" | 00:58'45" |
| 9 | 18'10" | 01:16'55" |
| 10 | 06'00" | 01:22'55" |
| 11 | 05'43" | 01:28'38" |
| 12 | 06'03" | 01:34'41" |
| 13 | 06'04" | 01:40'45" |
| 14 | 06'55" | 01:47'40" |
| 15 | 06'17" | 01:53'57" |
| 16 | 06'57" | 02:00'54" |
| 17 | 07'08" | 02:08'02" |
| 18 | 07'00" | 02:15'02" |
| 19 | 06'42" | 02:21'44" |
| 20 | 07'03" | 02:28'47" |
| 21 | 06'50" | 02:35'37" |
| 22 | 06'23" | 02:42'00" |
| 23 | 06'34" | 02:48'34" |
| 24 | 07'21" | 02:55'55" |
| 25 | 06'00" | 03:01'55" |
| 26 | 05'46" | 03:07'41" |
| 27 | 06'06" | 03:13'47" |
| 28 | 06'00" | 03:19'47" |
| 28.1 | 06'59" | 03:20'36" |
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