| 賽後評分: 從田中到集集還真有點遠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 173.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'15" | 00:13'26" | | 3 | 06'14" | 00:19'40" | | 4 | 06'13" | 00:25'53" | | 5 | 07'42" | 00:33'35" | | 6 | 06'21" | 00:39'56" | | 7 | 06'20" | 00:46'16" | | 8 | 06'13" | 00:52'29" | | 9 | 07'51" | 01:00'20" | | 10 | 07'55" | 01:08'15" | | 11 | 07'33" | 01:15'48" | | 12 | 08'07" | 01:23'55" | | 13 | 06'05" | 01:30'00" | | 14 | 08'37" | 01:38'37" | | 15 | 06'11" | 01:44'48" | | 16 | 06'40" | 01:51'28" | | 17 | 08'00" | 01:59'28" | | 18 | 06'55" | 02:06'23" | | 19 | 08'38" | 02:15'01" | | 20 | 06'52" | 02:21'53" | | 21 | 07'14" | 02:29'07" | | 22 | 07'41" | 02:36'48" | | 23 | 07'47" | 02:44'35" | | 24 | 09'53" | 02:54'28" | | 25 | 09'39" | 03:04'07" | | 26 | 11'29" | 03:15'36" | | 27 | 08'39" | 03:24'15" | | 28 | 08'04" | 03:32'19" | | 29 | 07'33" | 03:39'52" | | 30 | 10'15" | 03:50'07" | | 31 | 12'27" | 04:02'34" | | 32 | 07'10" | 04:09'44" | | 33 | 10'22" | 04:20'06" | | 34 | 07'24" | 04:27'30" | | 35 | 07'09" | 04:34'39" | | 36 | 09'38" | 04:44'17" | | 37 | 08'38" | 04:52'55" | | 38 | 08'20" | 05:01'15" | | 39 | 09'38" | 05:10'53" | | 40 | 08'44" | 05:19'37" | | 41 | 10'13" | 05:29'50" | | 42 | 12'45" | 05:42'35" | | 43 | 09'39" | 05:52'14" | | 44 | 08'52" | 06:01'06" | | 45 | 12'06" | 06:13'12" | | 46 | 09'52" | 06:23'04" | | 47 | 09'54" | 06:32'58" | | 48 | 10'00" | 06:42'58" | | 49 | 10'41" | 06:53'39" | | 50 | 09'39" | 07:03'18" | | 50.4 | 08'43" | 07:06'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 07:06:47 | 08:32/km | 第106馬
台中
留言 
展開計圈分析
