21.0 km | 02:13:47 | 06:22/km日期: 2019-04-17 18:53 - 總爬升: 279 m - 平均心率: 162 - 卡路里: 1008 Cal - 平均步頻: 186
Pace: 07'04" / 06'30" / 05'58" / 06'05" / 06'16" / 06'16" / 06'20" / 06'08" / 06'11" / 06'05" / 05'50" / 06'06" / 06'16" / 06'39" / 06'17" / 06'06" / 06'17" / 06'22" / 06'39" / 07'08" / 07'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'14") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'16" (+00'26") | 1000 / 13000 |
| 14 | | 06'39" (+00'49") | 1000 / 14000 |
| 15 | | 06'17" (+00'27") | 1000 / 15000 |
| 16 | | 06'06" (+00'16") | 1000 / 16000 |
| 17 | | 06'16" (+00'26") | 1000 / 17000 |
| 18 | | 06'22" (+00'32") | 1000 / 18000 |
| 19 | | 06'39" (+00'49") | 1000 / 19000 |
| 20 | | 07'08" (+01'18") | 1000 / 20000 |
| 21 | | 07'10" (+01'20") | 1000 / 21000 |
| 22 | | 06'53" (+01'03") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 128.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 05'58" | 00:19'32" |
| 4 | 06'05" | 00:25'37" |
| 5 | 06'16" | 00:31'53" |
| 6 | 06'16" | 00:38'09" |
| 7 | 06'20" | 00:44'29" |
| 8 | 06'08" | 00:50'37" |
| 9 | 06'11" | 00:56'48" |
| 10 | 06'05" | 01:02'53" |
| 11 | 05'50" | 01:08'43" |
| 12 | 06'06" | 01:14'49" |
| 13 | 06'16" | 01:21'05" |
| 14 | 06'39" | 01:27'44" |
| 15 | 06'17" | 01:34'01" |
| 16 | 06'06" | 01:40'07" |
| 17 | 06'17" | 01:46'24" |
| 18 | 06'22" | 01:52'46" |
| 19 | 06'39" | 01:59'25" |
| 20 | 07'08" | 02:06'33" |
| 21 | 07'11" | 02:13'44" |
| 21.0 | 07'05" | 02:13'48" |
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