12.2 km | 01:17:57 | 06:24/km日期: 2019-04-15 19:27 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 07'08" / 06'57" / 06'37" / 06'36" / 06'44" / 06'43" / 05'50" / 06'05" / 06'12" / 06'14" / 05'55" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'18") | 1000 / 1000 |
| 2 | | 06'56" (+01'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'47") | 1000 / 3000 |
| 4 | | 06'35" (+00'45") | 1000 / 4000 |
| 5 | | 06'43" (+00'53") | 1000 / 5000 |
| 6 | | 06'43" (+00'53") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 06'16" (+00'26") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
193.60 km 
ASICS GT-1000 累積 :
437.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 06'37" | 00:20'42" |
| 4 | 06'36" | 00:27'18" |
| 5 | 06'44" | 00:34'02" |
| 6 | 06'43" | 00:40'45" |
| 7 | 05'50" | 00:46'35" |
| 8 | 06'05" | 00:52'40" |
| 9 | 06'12" | 00:58'52" |
| 10 | 06'14" | 01:05'06" |
| 11 | 05'55" | 01:11'01" |
| 12 | 05'54" | 01:16'55" |
| 12.2 | 06'19" | 01:17'58" |
展開計圈分析
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