19.7 km | 01:40:01 | 05:04/km日期: 2019-04-14 17:33 - 平均心率: 165 - 卡路里: 1289 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 61%
Pace: 05'31" / 05'01" / 05'00" / 05'06" / 05'01" / 05'05" / 04'56" / 05'06" / 05'07" / 05'07" / 05'05" / 05'02" / 05'14" / 05'08" / 05'12" / 05'05" / 05'03" / 05'01" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'58") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'31") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'07" (+00'34") | 1000 / 10000 |
| 11 | | 05'04" (+00'31") | 1000 / 11000 |
| 12 | | 05'01" (+00'28") | 1000 / 12000 |
| 13 | | 05'13" (+00'40") | 1000 / 13000 |
| 14 | | 05'07" (+00'34") | 1000 / 14000 |
| 15 | | 05'12" (+00'39") | 1000 / 15000 |
| 16 | | 05'04" (+00'31") | 1000 / 16000 |
| 17 | | 05'02" (+00'29") | 1000 / 17000 |
| 18 | | 05'01" (+00'28") | 1000 / 18000 |
| 19 | | 04'49" (+00'16") | 1000 / 19000 |
| 20 | | 04'33" | 731 / 19731 |
| 21 | | 03'11" | 5 / 19737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 137.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 05'00" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 05'05" | 00:30'44" |
| 7 | 04'56" | 00:35'40" |
| 8 | 05'06" | 00:40'46" |
| 9 | 05'07" | 00:45'53" |
| 10 | 05'07" | 00:51'00" |
| 11 | 05'05" | 00:56'05" |
| 12 | 05'02" | 01:01'07" |
| 13 | 05'14" | 01:06'21" |
| 14 | 05'08" | 01:11'29" |
| 15 | 05'12" | 01:16'41" |
| 16 | 05'05" | 01:21'46" |
| 17 | 05'03" | 01:26'49" |
| 18 | 05'01" | 01:31'50" |
| 19 | 04'50" | 01:36'40" |
| 19.7 | 04'32" | 01:40'01" |
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