10.1 km | 01:01:46 | 06:06/km日期: 2019-04-18 16:58 - 平均心率: 132 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 06'01" / 06'19" / 06'51" / 06'34" / 06'41" / 09'14" / 05'32" / 05'24" / 05'31" / 06'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'56") | 1000 / 2000 |
| 3 | | 06'50" (+01'27") | 1000 / 3000 |
| 4 | | 06'33" (+01'10") | 1000 / 4000 |
| 5 | | 06'32" (+01'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 06'18" (+00'55") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 06'51" | 00:19'11" |
| 4 | 06'34" | 00:25'45" |
| 5 | 06'41" | 00:32'26" |
| 6 | 09'14" | 00:41'40" |
| 7 | 05'32" | 00:47'12" |
| 8 | 05'24" | 00:52'36" |
| 9 | 05'31" | 00:58'07" |
| 10 | 06'19" | 01:04'26" |
| 10.1 | 05'09" | 01:04'57" |
展開計圈分析
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