10.1 km | 01:09:14 | 06:51/km日期: 2019-04-19 06:33 - 平均心率: 159 - 卡路里: 654 Cal - 總步數: 11412 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 98%
Pace: 06'43" / 06'50" / 07'08" / 06'52" / 06'42" / 06'54" / 06'48" / 06'44" / 07'05" / 06'47" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 1005 / 1005 | 167 / 89 |
| 2 | | 06'47" (+00'06") | 1006 / 2011 | 162 / 90 |
| 3 | | 07'06" (+00'25") | 1002 / 3014 | 162 / 86 |
| 4 | | 06'51" (+00'10") | 1001 / 4015 | 163 / 89 |
| 5 | | 06'43" (+00'02") | 1006 / 5021 | 164 / 90 |
| 6 | | 06'49" (+00'08") | 1002 / 6023 | 163 / 89 |
| 7 | | 06'47" (+00'06") | 1000 / 7024 | 165 / 89 |
| 8 | | 06'43" (+00'02") | 1001 / 8025 | 164 / 90 |
| 9 | | 07'05" (+00'24") | 1008 / 9034 | 167 / 84 |
| 10 | | 06'43" (+00'02") | 1008 / 10042 | 167 / 88 |
| 11 | | 06'18" | 95 / 10137 | 166 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 170.48 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 07'08" | 00:20'41" |
| 4 | 06'52" | 00:27'33" |
| 5 | 06'42" | 00:34'15" |
| 6 | 06'54" | 00:41'09" |
| 7 | 06'48" | 00:47'57" |
| 8 | 06'44" | 00:54'41" |
| 9 | 07'05" | 01:01'46" |
| 10 | 06'47" | 01:08'33" |
| 10.1 | 07'11" | 01:09'14" |
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