16.1 km | 01:34:42 | 05:52/km日期: 2019-04-20 08:22 - 平均心率: 131 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 06'14" / 05'54" / 06'08" / 05'51" / 05'55" / 05'52" / 05'52" / 06'12" / 05'58" / 05'41" / 05'52" / 06'06" / 05'33" / 06'11" / 05'44" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'34") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'40" (+00'08") | 1000 / 16000 |
| 17 | | 05'19" | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
187.46 km 
母子鱷魚 勁速 累積 :
227.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 05'51" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 05'52" | 00:35'54" |
| 7 | 05'52" | 00:41'46" |
| 8 | 06'12" | 00:47'58" |
| 9 | 05'58" | 00:53'56" |
| 10 | 05'41" | 00:59'37" |
| 11 | 05'52" | 01:05'29" |
| 12 | 06'06" | 01:11'35" |
| 13 | 05'33" | 01:17'08" |
| 14 | 06'11" | 01:23'19" |
| 15 | 05'44" | 01:29'03" |
| 16 | 05'40" | 01:34'43" |
| 16.1 | 05'18" | 01:35'16" |
展開計圈分析
留言 
