21.0 km | 02:01:03 | 05:45/km日期: 2019-04-20 20:43 - 平均心率: 161 - 卡路里: 1093 Cal
Pace: 05'52" / 05'51" / 05'35" / 05'29" / 05'21" / 05'19" / 05'22" / 05'28" / 05'34" / 05'39" / 05'57" / 05'48" / 05'45" / 05'41" / 05'44" / 05'55" / 06'00" / 05'40" / 06'01" / 05'53" / 05'49" / 45'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 285.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'21" | 00:28'08" |
| 6 | 05'19" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 05'28" | 00:44'17" |
| 9 | 05'34" | 00:49'51" |
| 10 | 05'39" | 00:55'30" |
| 11 | 05'57" | 01:01'27" |
| 12 | 05'48" | 01:07'15" |
| 13 | 05'45" | 01:13'00" |
| 14 | 05'41" | 01:18'41" |
| 15 | 05'44" | 01:24'25" |
| 16 | 05'55" | 01:30'20" |
| 17 | 06'00" | 01:36'20" |
| 18 | 05'40" | 01:42'00" |
| 19 | 06'01" | 01:48'01" |
| 20 | 05'53" | 01:53'54" |
| 21 | 05'49" | 01:59'43" |
| 21.0 | 45'21" | 02:01'03" |
留言 
