10.0 km | 00:47:50 | 04:45/km日期: 2019-04-18 19:39 - 平均心率: 160 - 卡路里: 637 Cal - 平均步頻: 182
Pace: 04'33" / 04'41" / 04'40" / 04'39" / 04'53" / 04'42" / 04'42" / 04'51" / 04'51" / 05'04" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'32") | 1000 / 10000 |
| 11 | | 06'24" (+01'52") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'41" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'53" | 00:23'26" |
| 6 | 04'42" | 00:28'08" |
| 7 | 04'42" | 00:32'50" |
| 8 | 04'51" | 00:37'41" |
| 9 | 04'51" | 00:42'32" |
| 10 | 05'04" | 00:47'36" |
| 10.0 | 10'19" | 00:47'59" |
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