19.2 km | 01:48:29 | 05:38/km日期: 2018-12-29 06:41 - 平均心率: 158 - 卡路里: 1111 Cal - 平均步頻: 186
Pace: 04'57" / 05'12" / 05'16" / 05'00" / 05'05" / 05'01" / 04'56" / 05'09" / 07'21" / 05'05" / 05'13" / 05'05" / 05'06" / 05'13" / 05'09" / 05'19" / 12'38" / 05'16" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'41") | 65 / 8065 |
| 10 | | 16'21" (+11'25") | 184 / 8250 |
| 11 | | 05'12" (+00'16") | 1000 / 9250 |
| 12 | | 05'07" (+00'11") | 1000 / 10250 |
| 13 | | 05'08" (+00'12") | 1000 / 11250 |
| 14 | | 05'08" (+00'12") | 1000 / 12250 |
| 15 | | 05'07" (+00'11") | 1000 / 13250 |
| 16 | | 05'11" (+00'15") | 1000 / 14250 |
| 17 | | 05'12" (+00'16") | 1000 / 15250 |
| 18 | | 05'14" (+00'18") | 788 / 16038 |
| 19 | | 13'10" (+08'14") | 934 / 16973 |
| 20 | | 05'12" (+00'16") | 1000 / 17973 |
| 21 | | 05'19" (+00'23") | 1000 / 18973 |
| 22 | | 05'12" (+00'16") | 269 / 19242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
19.24 km 
asics 虎走 (Tartherzeal 5-Wide) 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'12" | 00:10'09" |
| 3 | 05'16" | 00:15'25" |
| 4 | 05'00" | 00:20'25" |
| 5 | 05'05" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 04'56" | 00:35'27" |
| 8 | 05'09" | 00:40'36" |
| 9 | 07'21" | 00:47'57" |
| 10 | 05'05" | 00:53'02" |
| 11 | 05'13" | 00:58'15" |
| 12 | 05'05" | 01:03'20" |
| 13 | 05'06" | 01:08'26" |
| 14 | 05'13" | 01:13'39" |
| 15 | 05'09" | 01:18'48" |
| 16 | 05'19" | 01:24'07" |
| 17 | 12'38" | 01:36'45" |
| 18 | 05'16" | 01:42'01" |
| 19 | 05'15" | 01:47'16" |
| 19.2 | 05'05" | 01:48'30" |
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