13.0 km | 01:08:03 | 05:13/km日期: 2019-04-18 19:21 - 平均心率: 158 - 卡路里: 919 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 62%
Pace: 05'24" / 05'17" / 05'18" / 05'25" / 05'17" / 05'16" / 05'18" / 05'24" / 05'17" / 05'55" / 05'01" / 06'32" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 05'11" (+00'24") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 305.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'17" | 00:26'41" |
| 6 | 05'16" | 00:31'57" |
| 7 | 05'18" | 00:37'15" |
| 8 | 05'24" | 00:42'39" |
| 9 | 05'17" | 00:47'56" |
| 10 | 05'55" | 00:53'51" |
| 11 | 05'01" | 00:58'52" |
| 12 | 06'32" | 01:05'24" |
| 13 | 04'47" | 01:10'11" |
| 13.0 | 05'11" | 01:10'15" |
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