21.4 km | 01:51:03 | 05:10/km日期: 2019-04-21 05:51 - 總爬升: 210 m - 地點: 永安漁港 - 天氣: 多雲 - 平均心率: 158 - 卡路里: 1096 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 05'55" / 10'22" / 05'26" / 05'11" / 05'08" / 05'03" / 05'10" / 05'11" / 05'01" / 04'58" / 05'11" / 19'43" / 05'57" / 05'11" / 05'10" / 05'03" / 04'56" / 04'49" / 04'43" / 04'37" / 07'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'47") | 1000 / 3000 |
| 4 | | 05'11" (+00'34") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'34") | 1000 / 11000 |
| 12 | | 05'35" (+00'58") | 1000 / 12000 |
| 13 | | 05'56" (+01'19") | 1000 / 13000 |
| 14 | | 05'11" (+00'34") | 1000 / 14000 |
| 15 | | 05'10" (+00'33") | 1000 / 15000 |
| 16 | | 05'03" (+00'26") | 1000 / 16000 |
| 17 | | 04'56" (+00'19") | 1000 / 17000 |
| 18 | | 04'48" (+00'11") | 1000 / 18000 |
| 19 | | 04'43" (+00'06") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 05'12" (+00'35") | 1000 / 21000 |
| 22 | | 05'11" (+00'34") | 426 / 21426 |
一大早還下雨，後來又停了，趕緊約朋友
晨跑，早上賺到半支馬，大家假日愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
315.30 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 10'22" | 00:16'17" |
| 3 | 05'26" | 00:21'43" |
| 4 | 05'11" | 00:26'54" |
| 5 | 05'08" | 00:32'02" |
| 6 | 05'03" | 00:37'05" |
| 7 | 05'10" | 00:42'15" |
| 8 | 05'11" | 00:47'26" |
| 9 | 05'01" | 00:52'27" |
| 10 | 04'58" | 00:57'25" |
| 11 | 05'11" | 01:02'36" |
| 12 | 19'43" | 01:22'19" |
| 13 | 05'57" | 01:28'16" |
| 14 | 05'11" | 01:33'27" |
| 15 | 05'10" | 01:38'37" |
| 16 | 05'03" | 01:43'40" |
| 17 | 04'56" | 01:48'36" |
| 18 | 04'49" | 01:53'25" |
| 19 | 04'43" | 01:58'08" |
| 20 | 04'37" | 02:02'45" |
| 21 | 07'26" | 02:10'11" |
| 21.4 | 05'11" | 02:12'24" |
留言 
展開計圈分析
