6.3 km | 00:41:45 | 06:40/km日期: 2019-04-20 18:44 - 總爬升: 229 m - 平均心率: 162 - 卡路里: 411 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 56%
Pace: 06'41" / 06'18" / 06'41" / 06'43" / 06'53" / 14'42" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'21") | 400 / 400 |
| 2 | | 06'25" (+00'19") | 400 / 800 |
| 3 | | 06'06" | 400 / 1200 |
| 4 | | 06'47" (+00'41") | 400 / 1600 |
| 5 | | 06'18" (+00'12") | 400 / 2000 |
| 6 | | 06'20" (+00'14") | 400 / 2400 |
| 7 | | 06'58" (+00'52") | 400 / 2800 |
| 8 | | 06'36" (+00'30") | 400 / 3199 |
| 9 | | 06'30" (+00'24") | 400 / 3599 |
| 10 | | 07'02" (+00'56") | 400 / 3999 |
| 11 | | 06'52" (+00'46") | 400 / 4399 |
| 12 | | 06'41" (+00'35") | 400 / 4800 |
| 13 | | 06'49" (+00'43") | 400 / 5200 |
| 14 | | 06'51" (+00'45") | 400 / 5600 |
| 15 | | 06'11" (+00'05") | 400 / 6000 |
| 16 | | 06'40" (+00'34") | 263 / 6263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'41" | 00:19'40" |
| 4 | 06'43" | 00:26'23" |
| 5 | 06'53" | 00:33'16" |
| 6 | 14'42" | 00:47'58" |
| 6.3 | 06'30" | 00:49'41" |
展開計圈分析
留言 
