21.1 km | 01:45:21 | 04:59/km日期: 2019-04-21 16:30 - 平均心率: 154 - 卡路里: 1388 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 05'00" / 05'20" / 05'18" / 05'24" / 05'22" / 05'20" / 05'08" / 05'02" / 05'02" / 05'04" / 04'59" / 04'59" / 05'00" / 05'00" / 05'08" / 04'55" / 05'00" / 04'40" / 04'33" / 04'28" / 04'10" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+01'09") | 1000 / 2000 |
| 3 | | 05'17" (+01'07") | 1000 / 3000 |
| 4 | | 05'23" (+01'13") | 1000 / 4000 |
| 5 | | 05'22" (+01'12") | 1000 / 5000 |
| 6 | | 05'19" (+01'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'57") | 1000 / 7000 |
| 8 | | 05'02" (+00'52") | 1000 / 8000 |
| 9 | | 05'01" (+00'51") | 1000 / 9000 |
| 10 | | 05'03" (+00'53") | 1000 / 10001 |
| 11 | | 04'59" (+00'49") | 1000 / 11001 |
| 12 | | 04'58" (+00'48") | 1000 / 12001 |
| 13 | | 05'00" (+00'50") | 1000 / 13001 |
| 14 | | 04'59" (+00'49") | 1000 / 14001 |
| 15 | | 05'08" (+00'58") | 1000 / 15001 |
| 16 | | 04'54" (+00'44") | 1000 / 16001 |
| 17 | | 05'00" (+00'50") | 1000 / 17001 |
| 18 | | 04'39" (+00'29") | 1000 / 18001 |
| 19 | | 04'33" (+00'23") | 1000 / 19001 |
| 20 | | 04'28" (+00'18") | 1000 / 20002 |
| 21 | | 04'10" | 1000 / 21002 |
| 22 | | 04'26" (+00'16") | 110 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'20" | 00:10'20" |
| 3 | 05'18" | 00:15'38" |
| 4 | 05'24" | 00:21'02" |
| 5 | 05'22" | 00:26'24" |
| 6 | 05'20" | 00:31'44" |
| 7 | 05'08" | 00:36'52" |
| 8 | 05'02" | 00:41'54" |
| 9 | 05'02" | 00:46'56" |
| 10 | 05'04" | 00:52'00" |
| 11 | 04'59" | 00:56'59" |
| 12 | 04'59" | 01:01'58" |
| 13 | 05'00" | 01:06'58" |
| 14 | 05'00" | 01:11'58" |
| 15 | 05'08" | 01:17'06" |
| 16 | 04'55" | 01:22'01" |
| 17 | 05'00" | 01:27'01" |
| 18 | 04'40" | 01:31'41" |
| 19 | 04'33" | 01:36'14" |
| 20 | 04'28" | 01:40'42" |
| 21 | 04'10" | 01:44'52" |
| 21.1 | 04'26" | 01:45'22" |
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