7.0 km | 00:34:38 | 04:55/km日期: 2014-05-29 17:13 - 卡路里: 513 Cal - 溫度: 30°C - 濕度: 84%
Pace: 04'43" / 05'00" / 04'49" / 04'56" / 04'56" / 04'51" / 04'57" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1001 / 1001 |
| 2 | | 04'58" (+00'16") | 1010 / 2011 |
| 3 | | 04'50" (+00'08") | 1002 / 3013 |
| 4 | | 04'55" (+00'13") | 1018 / 4032 |
| 5 | | 04'54" (+00'12") | 1010 / 5042 |
| 6 | | 04'53" (+00'11") | 1002 / 6045 |
| 7 | | 04'55" (+00'13") | 1000 / 7046 |
5月累積里程 : 227.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'00" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'56" | 00:19'28" |
| 5 | 04'56" | 00:24'24" |
| 6 | 04'51" | 00:29'15" |
| 7 | 04'57" | 00:34'12" |
| 7.0 | 18'03" | 00:34'38" |
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