14.1 km | 12:29:53 | 53:17/km日期: 2019-04-18 02:58 - 總爬升: 1314 m - 卡路里: 749 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 81%
Pace: 50'02" / 53'37" / 71'34" / 58'39" / 38'23" / 82'14" / 42'23" / 46'12" / 61'30" / 70'47" / 87'19" / 50'46" / 50'44" / 46'46" / 85'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 50'01" (+12'01") | 1000 / 1000 |
| 2 | | 53'37" (+15'37") | 1000 / 2000 |
| 3 | | 57'01" (+19'01") | 409 / 2409 |
| 4 | | 01:05'24" (+27'24") | 1000 / 3409 |
| 5 | | 53'49" (+15'49") | 1000 / 4409 |
| 6 | | 38'00" | 1000 / 5409 |
| 7 | | 38'36" (+00'36") | 1000 / 6409 |
| 8 | | 40'30" (+02'30") | 1000 / 7409 |
| 9 | | 46'09" (+08'09") | 1000 / 8409 |
| 10 | | 01:05'34" (+27'34") | 1000 / 9409 |
| 11 | | 01:26'32" (+48'32") | 1000 / 10409 |
| 12 | | 01:06'02" (+28'02") | 1000 / 11409 |
| 13 | | 48'48" (+10'48") | 1000 / 12409 |
| 14 | | 47'47" (+09'47") | 1000 / 13409 |
| 15 | | 38'36" (+00'36") | 664 / 14073 |
4月累積里程 :
60.56 km 
Brooks Cascadia 6 累積 :
4485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'02" | 00:50'02" |
| 2 | 53'37" | 01:43'39" |
| 3 | 71'34" | 02:55'13" |
| 4 | 58'39" | 03:53'52" |
| 5 | 38'23" | 04:32'15" |
| 6 | 82'14" | 05:54'29" |
| 7 | 42'23" | 06:36'52" |
| 8 | 46'12" | 07:23'04" |
| 9 | 61'30" | 08:24'34" |
| 10 | 70'47" | 09:35'21" |
| 11 | 87'19" | 11:02'40" |
| 12 | 50'46" | 11:53'26" |
| 13 | 50'44" | 12:44'10" |
| 14 | 46'46" | 13:30'56" |
| 14.1 | 84'44" | 13:37'10" |
展開計圈分析
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