13.5 km | 01:09:17 | 05:08/km日期: 2019-04-22 19:44 - 總爬升: 154 m - 地點: 鄉間小路 - 天氣: 悶熱 - 平均心率: 142 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'39" / 05'12" / 12'02" / 05'18" / 05'22" / 05'19" / 05'18" / 05'09" / 05'04" / 04'57" / 04'52" / 04'45" / 04'44" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 05'00" (+00'16") | 471 / 13471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
315.30 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 12'02" | 00:22'53" |
| 4 | 05'18" | 00:28'11" |
| 5 | 05'22" | 00:33'33" |
| 6 | 05'19" | 00:38'52" |
| 7 | 05'18" | 00:44'10" |
| 8 | 05'09" | 00:49'19" |
| 9 | 05'04" | 00:54'23" |
| 10 | 04'57" | 00:59'20" |
| 11 | 04'52" | 01:04'12" |
| 12 | 04'45" | 01:08'57" |
| 13 | 04'44" | 01:13'41" |
| 13.5 | 05'01" | 01:16'03" |
展開計圈分析
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