11.3 km | 01:15:35 | 06:42/km日期: 2019-04-23 04:29 - 平均心率: 151 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91%
Pace: 06'21" / 06'05" / 06'04" / 06'00" / 10'58" / 06'19" / 05'50" / 05'58" / 05'35" / 07'14" / 07'18" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 10'58" (+05'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 07'14" (+01'39") | 1000 / 10000 |
| 11 | | 07'17" (+01'42") | 1000 / 11000 |
| 12 | | 06'41" (+01'06") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
283.97 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 10'58" | 00:35'28" |
| 6 | 06'19" | 00:41'47" |
| 7 | 05'50" | 00:47'37" |
| 8 | 05'58" | 00:53'35" |
| 9 | 05'35" | 00:59'10" |
| 10 | 07'14" | 01:06'24" |
| 11 | 07'18" | 01:13'42" |
| 11.3 | 06'43" | 01:15'36" |
展開計圈分析
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