10.0 km | 01:04:32 | 06:26/km日期: 2014-05-30 15:37 - 總爬升: 164 m - 地點: 鳳山水庫 - 天氣: 熱 - 卡路里: 783 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'52" / 05'31" / 05'25" / 05'37" / 05'43" / 06'19" / 07'56" / 07'36" / 07'24" / 06'31" / 22'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'28") | 1001 / 1001 |
2 | | 05'30" (+00'07") | 1008 / 2010 |
3 | | 05'23" | 1016 / 3026 |
4 | | 05'37" (+00'14") | 998 / 4025 |
5 | | 05'46" (+00'23") | 1013 / 5038 |
6 | | 06'18" (+00'55") | 1004 / 6043 |
7 | | 07'55" (+02'32") | 1011 / 7054 |
8 | | 07'34" (+02'11") | 1002 / 8057 |
9 | | 07'21" (+01'58") | 1003 / 9060 |
10 | | 06'32" (+01'09") | 1010 / 10071 |
5月累積里程 : 178.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'31" | 00:11'23" |
3 | 05'25" | 00:16'48" |
4 | 05'37" | 00:22'25" |
5 | 05'43" | 00:28'08" |
6 | 06'19" | 00:34'27" |
7 | 07'56" | 00:42'23" |
8 | 07'36" | 00:49'59" |
9 | 07'24" | 00:57'23" |
10 | 06'31" | 01:03'54" |
10.0 | 22'37" | 01:04'32" |