10.7 km | 00:59:01 | 05:29/km日期: 2012-12-21 18:11 - 卡路里: 619 Cal - 溫度: 23°C - 濕度: 55%
Pace: 05'13" / 05'11" / 05'26" / 05'31" / 06'12" / 06'15" / 05'47" / 05'34" / 05'36" / 05'23" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 400 / 400 |
| 2 | | 05'12" (+00'03") | 428 / 829 |
| 3 | | 05'15" (+00'06") | 422 / 1251 |
| 4 | | 05'09" | 423 / 1674 |
| 5 | | 05'12" (+00'03") | 419 / 2094 |
| 6 | | 05'23" (+00'14") | 420 / 2515 |
| 7 | | 05'25" (+00'16") | 423 / 2938 |
| 8 | | 05'23" (+00'14") | 416 / 3355 |
| 9 | | 05'33" (+00'24") | 425 / 3780 |
| 10 | | 05'58" (+00'49") | 418 / 4199 |
| 11 | | 06'06" (+00'57") | 419 / 4619 |
| 12 | | 06'16" (+01'07") | 413 / 5033 |
| 13 | | 06'14" (+01'05") | 419 / 5452 |
| 14 | | 06'13" (+01'04") | 418 / 5871 |
| 15 | | 06'12" (+01'03") | 424 / 6295 |
| 16 | | 05'36" (+00'27") | 422 / 6717 |
| 17 | | 05'38" (+00'29") | 419 / 7137 |
| 18 | | 05'36" (+00'27") | 419 / 7556 |
| 19 | | 05'33" (+00'24") | 419 / 7976 |
| 20 | | 05'30" (+00'21") | 420 / 8397 |
| 21 | | 05'38" (+00'29") | 419 / 8816 |
| 22 | | 05'30" (+00'21") | 426 / 9242 |
| 23 | | 05'28" (+00'19") | 423 / 9666 |
| 24 | | 05'10" (+00'01") | 419 / 10085 |
| 25 | | 04'39" | 417 / 10503 |
12月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'26" | 00:15'50" |
| 4 | 05'31" | 00:21'21" |
| 5 | 06'12" | 00:27'33" |
| 6 | 06'15" | 00:33'48" |
| 7 | 05'47" | 00:39'35" |
| 8 | 05'34" | 00:45'09" |
| 9 | 05'36" | 00:50'45" |
| 10 | 05'23" | 00:56'08" |
| 10.7 | 03'54" | 00:59'01" |
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