12.3 km | 01:09:45 | 05:39/km日期: 2019-04-25 20:38 - 平均心率: 154 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'42" / 05'37" / 05'43" / 07'18" / 05'40" / 05'37" / 05'33" / 05'32" / 05'18" / 05'34" / 05'17" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 07'18" (+02'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'06" | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 125.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'43" | 00:17'02" |
| 4 | 07'18" | 00:24'20" |
| 5 | 05'40" | 00:30'00" |
| 6 | 05'37" | 00:35'37" |
| 7 | 05'33" | 00:41'10" |
| 8 | 05'32" | 00:46'42" |
| 9 | 05'18" | 00:52'00" |
| 10 | 05'34" | 00:57'34" |
| 11 | 05'17" | 01:02'51" |
| 12 | 05'13" | 01:08'04" |
| 12.3 | 05'06" | 01:09'45" |
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