18.9 km | 03:17:33 | 10:26/km日期: 2019-04-21 06:46 - 總爬升: 1638 m - 地點: 台南大棟山 - 卡路里: 1106 Cal - 總步數: 13696 - 平均步頻: 69 - 平均步幅: 138 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 10'51" / 08'43" / 12'45" / 14'57" / 13'39" / 10'14" / 08'04" / 06'59" / 06'15" / 10'04" / 10'30" / 12'23" / 15'40" / 16'10" / 12'10" / 09'45" / 07'09" / 06'14" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'49" (+04'40") | 1002 / 1002 | 40 / 231 |
| 2 | | 08'42" (+02'33") | 1001 / 2004 | 72 / 158 |
| 3 | | 12'47" (+06'38") | 1008 / 3012 | 5 / 1440 |
| 4 | | 14'47" (+08'38") | 1008 / 4020 | 3 / 1738 |
| 5 | | 13'31" (+07'22") | 1004 / 5025 | 39 / 186 |
| 6 | | 10'09" (+04'00") | 1008 / 6033 | 127 / 77 |
| 7 | | 08'01" (+01'52") | 1005 / 7039 | 162 / 76 |
| 8 | | 06'56" (+00'47") | 1006 / 8045 | 158 / 90 |
| 9 | | 06'09" | 1003 / 9048 | 181 / 89 |
| 10 | | 10'09" (+04'00") | 1002 / 10051 | 65 / 149 |
| 11 | | 10'22" (+04'13") | 1004 / 11056 | 46 / 205 |
| 12 | | 12'22" (+06'13") | 1005 / 12061 | 12 / 670 |
| 13 | | 15'41" (+09'32") | 1008 / 13069 | 1 / 3360 |
| 14 | | 16'06" (+09'57") | 1006 / 14075 | 2 / 2794 |
| 15 | | 11'56" (+05'47") | 1001 / 15076 | 92 / 90 |
| 16 | | 09'44" (+03'35") | 1001 / 16077 | 147 / 69 |
| 17 | | 07'09" (+01'00") | 1005 / 17083 | 178 / 78 |
| 18 | | 06'13" (+00'04") | 1004 / 18088 | 162 / 99 |
| 19 | | 05'18" | 920 / 19008 | 183 / 102 |
4月累積里程 : 346.95 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 08'43" | 00:19'34" |
| 3 | 12'45" | 00:32'19" |
| 4 | 14'57" | 00:47'16" |
| 5 | 13'39" | 01:00'55" |
| 6 | 10'14" | 01:11'09" |
| 7 | 08'04" | 01:19'13" |
| 8 | 06'59" | 01:26'12" |
| 9 | 06'15" | 01:32'27" |
| 10 | 10'04" | 01:42'31" |
| 11 | 10'30" | 01:53'01" |
| 12 | 12'23" | 02:05'24" |
| 13 | 15'40" | 02:21'04" |
| 14 | 16'10" | 02:37'14" |
| 15 | 12'10" | 02:49'24" |
| 16 | 09'45" | 02:59'09" |
| 17 | 07'09" | 03:06'18" |
| 18 | 06'14" | 03:12'32" |
| 18.9 | 05'26" | 03:17'33" |
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