11.1 km | 01:00:36 | 05:27/km日期: 2019-04-24 20:27 - 總爬升: 115 m - 平均心率: 162 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75%
Pace: 05'40" / 05'21" / 05'11" / 05'32" / 05'22" / 05'25" / 05'32" / 05'34" / 05'20" / 05'26" / 05'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 06'14" (+01'03") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 210.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'25" | 00:32'31" |
| 7 | 05'32" | 00:38'03" |
| 8 | 05'34" | 00:43'37" |
| 9 | 05'20" | 00:48'57" |
| 10 | 05'26" | 00:54'23" |
| 11 | 05'46" | 01:00'09" |
| 11.1 | 06'05" | 01:00'49" |
展開計圈分析
留言 
