|  172.0 km | 09:13:58 | 18.6 km/h| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 09:13:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'04" (+05'16") | 00:30'33" (+10'13") | | 00:16'29" (+07'41") | | 00:13'37" (+04'49") | 00:22'31" (+02'11") | | 00:08'54" (+00'06") | | 00:23'37" (+14'49") | 00:41'18" (+20'58") | | 00:17'41" (+08'53") | | 00:13'20" (+04'32") | 00:26'43" (+06'23") | | 00:13'23" (+04'35") | | 00:17'06" (+08'18") | 00:31'41" (+11'21") | | 00:14'35" (+05'47") | | 00:24'11" (+15'23") | 00:35'18" (+14'58") | | 00:11'07" (+02'19") | | 00:25'20" (+16'32") | 00:35'03" (+14'43") | | 00:09'43" (+00'55") | | 00:08'48" | 00:20'20" | | 00:11'32" (+02'44") | | 00:12'10" (+03'22") | 00:25'12" (+04'52") | | 00:13'02" (+04'14") | | 00:16'36" (+07'48") | 00:46'15" (+25'55") | | 00:29'39" (+20'51") | | 00:10'27" (+01'39") | 00:35'31" (+15'11") | | 00:25'04" (+16'16") | | 00:16'48" (+08'00") | 00:31'02" (+10'42") | | 00:14'14" (+05'26") | | 00:43'32" (+34'44") | 00:58'33" (+38'13") | | 00:15'01" (+06'13") | | 00:11'41" (+02'53") | 00:24'56" (+04'36") | | 00:13'15" (+04'27") | | 00:15'04" (+06'16") | 00:30'57" (+10'37") | | 00:15'53" (+07'05") | | 00:13'06" (+04'18") | 00:27'07" (+06'47") | | 00:14'01" (+05'13") | | 00:14'21" (+05'33") | 00:29'46" (+09'26") | | 00:15'25" (+06'37") | |
日期: 2019-04-21 06:10 - 總爬升: 911 m - 卡路里: 4129 Cal - 溫度: 25°C - 濕度: 82%  桃園昱翔  賽後評分: 交管很盡責 補給設置很好 給 5 星  4月累積里程 : 361.65 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | 3.3 % | | 2 | 23.4 | 1.3 % | | 3 | 21.4 | 1.3 % | | 4 | 21.7 | 1.3 % | | 5 | 19.4 | 1.9 % | | 6 | 19.6 | 1.8 % | | 7 | 18.6 | 2.2 % | | 8 | 15.7 | 2.6 % | | 9 | 20.9 | 1.9 % | | 10 | 17.2 | 3.0 % | | 11 | 18.0 | 1.9 % | | 12 | 19.0 | 1.9 % | | 13 | 17.4 | 2.9 % | | 14 | 31.9 | -1.3 % | | 15 | 33.3 | -1.6 % | | 16 | 33.3 | -1.8 % | | 17 | 45.0 | -3.8 % | | 18 | 26.3 | 2.7 % | | 19 | 33.3 | -1.3 % | | 20 | 35.6 | -1.3 % | | 21 | 34.6 | -1.2 % | | 22 | 30.3 | -1.3 % | | 23 | 21.7 | 1.5 % | | 24 | 20.1 | 1.4 % | | 25 | 4.2 | -1.4 % | | 26 | 20.6 | 1.7 % | | 27 | 18.4 | 2.0 % | | 28 | 18.1 | 1.6 % | | 29 | 13.8 | 3.1 % | | 30 | 15.6 | 2.5 % | | 31 | 26.7 | -1.9 % | | 32 | 24.0 | 3.0 % | | 33 | 19.8 | -1.9 % | | 34 | 20.8 | 1.8 % | | 35 | 22.5 | -0.7 % | | 36 | 27.5 | -1.6 % | | 37 | 31.6 | -2.0 % | | 38 | 22.5 | 2.2 % | | 39 | 15.1 | 2.7 % | | 40 | 22.6 | -0.5 % | | 41 | 20.7 | -2.4 % | | 42 | 11.7 | 1.6 % | | 43 | 18.3 | 1.4 % | | 44 | 22.1 | 1.3 % | | 45 | 19.5 | 1.1 % | | 46 | 15.9 | 2.0 % | | 47 | 22.9 | -0.8 % | | 48 | 19.7 | 1.8 % | | 49 | 23.1 | -1.0 % | | 50 | 23.7 | -0.2 % | | 51 | 24.5 | -0.6 % | | 52 | 4.3 | -1.3 % | | 53 | 22.8 | 1.0 % | | 54 | 22.4 | -1.2 % | | 55 | 25.9 | -0.6 % | | 56 | 21.2 | 1.4 % | | 57 | 30.5 | -2.3 % | | 58 | 27.9 | -1.6 % | | 59 | 27.7 | -1.9 % | | 60 | 30.0 | -1.1 % | | 61 | 25.5 | -2.0 % | | 62 | 26.1 | 1.0 % | | 63 | 26.1 | 1.3 % | | 64 | 3.8 | 1.0 % | | 65 | 22.5 | 1.4 % | | 66 | 29.5 | -1.3 % | | 67 | 33.0 | -1.0 % | | 68 | 22.1 | 1.8 % | | 69 | 39.6 | -3.0 % | | 70 | 36.7 | -1.0 % | | 71 | 40.0 | -1.5 % | | 72 | 33.3 | -1.5 % | | 73 | 34.0 | -0.4 % | | 74 | 33.3 | -0.7 % | | 75 | 31.0 | -0.7 % | | 76 | 26.9 | -0.8 % | | 77 | 22.4 | 1.5 % | | 78 | 26.5 | -0.6 % | | 79 | 27.9 | -1.5 % | | 80 | 27.3 | -0.4 % | | 81 | 27.3 | -0.9 % | | 82 | 23.8 | -0.2 % | | 83 | 22.1 | 2.0 % | | 84 | 25.2 | -2.1 % | | 85 | 25.5 | -0.7 % | | 86 | 25.7 | -0.7 % | | 87 | 24.0 | -0.5 % | | 88 | 18.4 | 1.0 % | | 89 | 20.9 | 2.3 % | | 90 | 29.0 | -1.3 % | | 91 | 27.9 | -0.6 % | | 92 | 23.5 | -0.4 % | | 93 | 22.8 | -0.2 % | | 94 | 11.1 | 1.1 % | | 95 | 15.5 | 2.7 % | | 96 | 12.8 | 3.1 % | | 97 | 11.1 | 4.5 % | | 98 | 12.2 | 3.1 % | | 99 | 18.5 | -1.2 % | | 100 | 5.3 | -2.8 % | | 101 | 42.4 | -4.8 % | | 102 | 29.0 | -1.9 % | | 103 | 26.3 | -1.2 % | | 104 | 24.7 | -1.0 % | | 105 | 26.7 | -1.4 % | | 106 | 26.7 | -1.0 % | | 107 | 4.7 | 1.2 % | | 108 | 17.9 | 1.7 % | | 109 | 18.8 | 1.2 % | | 110 | 17.8 | 1.5 % | | 111 | 16.1 | 2.0 % | | 112 | 18.8 | 1.6 % | | 113 | 17.6 | 1.3 % | | 114 | 18.0 | 1.2 % | | 115 | 18.9 | 1.4 % | | 116 | 11.6 | 1.3 % | | 117 | 22.6 | -0.3 % | | 118 | 23.7 | -1.5 % | | 119 | 32.1 | -2.0 % | | 120 | 29.8 | -1.1 % | | 121 | 27.1 | -0.7 % | | 122 | 28.3 | -0.6 % | | 123 | 28.3 | -1.0 % | | 124 | 1.8 | -0.5 % | | 125 | 20.7 | 1.2 % | | 126 | 16.9 | 1.7 % | | 127 | 15.1 | 2.1 % | | 128 | 16.7 | 2.8 % | | 129 | 30.8 | -2.3 % | | 130 | 30.8 | -1.3 % | | 131 | 24.7 | 1.0 % | | 132 | 21.8 | 1.8 % | | 133 | 29.0 | -1.9 % | | 134 | 26.5 | -0.9 % | | 135 | 27.7 | -0.9 % | | 136 | 28.8 | -0.8 % | | 137 | 25.2 | -0.7 % | | 138 | 26.5 | -0.6 % | | 139 | 21.6 | 1.3 % | | 140 | 16.1 | 1.1 % | | 141 | 20.5 | 1.2 % | | 142 | 17.5 | 1.4 % | | 143 | 15.8 | 1.9 % | | 144 | 20.6 | -2.9 % | | 145 | 30.3 | -1.8 % | | 146 | 28.6 | -1.5 % | | 147 | 8.5 | -1.6 % | | 148 | 28.8 | -1.3 % | | 149 | 25.7 | -1.1 % | | 150 | 26.5 | -1.0 % | | 151 | 23.8 | -0.8 % | | 152 | 22.4 | -0.6 % | | 153 | 23.2 | -0.6 % | | 154 | 22.9 | -0.3 % | | 155 | 22.2 | -0.2 % | | 156 | 19.5 | -0.9 % | | 157 | 22.5 | 1.0 % | | 158 | 20.7 | 1.0 % | | 159 | 22.5 | -0.5 % | | 160 | 22.2 | -0.2 % | | 161 | 17.7 | 1.5 % | | 162 | 20.9 | -0.5 % | | 163 | 25.9 | -1.2 % | | 164 | 22.4 | -0.1 % | | 165 | 19.4 | -0.5 % | | 166 | 27.1 | -0.9 % | | 167 | 22.0 | -0.4 % | | 168 | 22.9 | -0.9 % | | 169 | 16.4 | 1.5 % | | 170 | 14.3 | 1.5 % | | 167.9 | -107.1 | 1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
