13.2 km | 01:23:13 | 06:17/km日期: 2019-04-24 08:52 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'56" / 06'15" / 05'57" / 06'23" / 06'28" / 06'10" / 06'21" / 06'11" / 06'35" / 07'03" / 06'32" / 06'13" / 05'38" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 06'28" (+00'51") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'43") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'34" (+00'57") | 1000 / 9000 |
| 10 | | 07'03" (+01'26") | 1000 / 10000 |
| 11 | | 06'32" (+00'55") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 07'21" (+01'44") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'15" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 06'23" | 00:24'31" |
| 5 | 06'28" | 00:30'59" |
| 6 | 06'10" | 00:37'09" |
| 7 | 06'21" | 00:43'30" |
| 8 | 06'11" | 00:49'41" |
| 9 | 06'35" | 00:56'16" |
| 10 | 07'03" | 01:03'19" |
| 11 | 06'32" | 01:09'51" |
| 12 | 06'13" | 01:16'04" |
| 13 | 05'38" | 01:21'42" |
| 13.2 | 07'19" | 01:23'13" |
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