|  恭喜完成了第 20 馬 全馬 | 06:58:57 | 09:55/km | 第20馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 06:58:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'51" (+05'37") | 01:38'27" (+03'23") | | 00:47'36" (+02'22") | | 00:47'36" (+02'22") | 01:35'04" | | 00:47'28" (+02'14") | | 00:49'14" (+04'00") | 01:35'59" (+00'55") | | 00:46'45" (+01'31") | | 00:45'14" | 01:40'06" (+05'02") | | 00:54'52" (+09'38") | |
日期: 2019-04-14 06:00 - 總爬升: 805 m - 平均心率: 131 - 卡路里: 2354 Cal - 總步數: 64386 - 平均步頻: 153 - 平均步幅: 65 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'40" (+04'45") | 1000 / 1000 | 135 / 63 | | 2 | | 11'33" (+04'38") | 1001 / 2002 | 156 / 55 | | 3 | | 10'57" (+04'02") | 1000 / 3002 | 141 / 64 | | 4 | | 07'58" (+01'03") | 1003 / 4005 | 155 / 80 | | 5 | | 09'04" (+02'09") | 1000 / 5006 | 144 / 76 |
| 6 | | 10'00" (+03'05") | 1000 / 6006 | 146 / 67 | | 7 | | 13'24" (+06'29") | 1000 / 7006 | 135 / 54 | | 8 | | 08'43" (+01'48") | 1001 / 8007 | 148 / 77 | | 9 | | 06'55" | 1002 / 9010 | 163 / 88 | | 10 | | 09'10" (+02'15") | 1000 / 10010 | 162 / 66 | | 11 | | 11'21" (+04'26") | 1000 / 11011 | 150 / 58 | | 12 | | 07'28" (+00'33") | 1000 / 12011 | 174 / 76 | | 13 | | 09'26" (+02'31") | 1000 / 13012 | 171 / 61 | | 14 | | 08'45" (+01'50") | 1000 / 14013 | 151 / 75 | | 15 | | 10'47" (+03'52") | 1000 / 15013 | 148 / 62 | | 16 | | 08'26" (+01'31") | 1000 / 16014 | 155 / 76 | | 17 | | 10'24" (+03'29") | 1001 / 17016 | 164 / 58 | | 18 | | 10'02" (+03'07") | 1000 / 18016 | 186 / 53 | | 19 | | 09'19" (+02'24") | 1000 / 19017 | 170 / 62 | | 20 | | 09'21" (+02'26") | 1002 / 20019 | 150 / 71 | | 21 | | 09'42" (+02'47") | 1000 / 21020 | 179 / 57 | | 22 | | 08'07" (+01'12") | 1001 / 22021 | 175 / 70 | | 23 | | 11'23" (+04'28") | 1001 / 23023 | 157 / 55 | | 24 | | 09'44" (+02'49") | 1001 / 24024 | 186 / 55 | | 25 | | 10'31" (+03'36") | 1001 / 25026 | 176 / 53 | | 26 | | 09'32" (+02'37") | 1000 / 26027 | 167 / 62 | | 27 | | 08'52" (+01'57") | 1002 / 27029 | 148 / 75 | | 28 | | 08'33" (+01'38") | 1000 / 28030 | 157 / 74 | | 29 | | 09'33" (+02'38") | 1002 / 29032 | 148 / 70 | | 30 | | 10'41" (+03'46") | 1000 / 30033 | 142 / 65 | | 31 | | 08'54" (+01'59") | 1000 / 31034 | 149 / 75 | | 32 | | 10'02" (+03'07") | 1001 / 32035 | 145 / 68 | | 33 | | 08'51" (+01'56") | 1000 / 33035 | 157 / 71 | | 34 | | 08'59" (+02'04") | 1000 / 34035 | 147 / 75 | | 35 | | 10'01" (+03'06") | 1000 / 35036 | 159 / 62 | | 36 | | 14'25" (+07'30") | 1001 / 36037 | 123 / 56 | | 37 | | 09'28" (+02'33") | 1000 / 37037 | 146 / 71 | | 38 | | 10'03" (+03'08") | 1000 / 38037 | 153 / 64 | | 39 | | 10'27" (+03'32") | 1000 / 39038 | 149 / 63 | | 40 | | 11'12" (+04'17") | 1001 / 40039 | 132 / 67 | | 41 | | 09'13" (+02'18") | 1000 / 41039 | 151 / 71 | | 42 | | 11'28" (+04'33") | 1000 / 42040 | 139 / 62 | | 43 | | 25'09" (+18'14") | 149 / 42190 | 114 / 34 |
賽後評分: 補給非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 124.86 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'37" | 00:11'37" | | 2 | 11'26" | 00:23'03" | | 3 | 10'57" | 00:34'00" | | 4 | 08'02" | 00:42'02" | | 5 | 08'49" | 00:50'51" | | 6 | 09'57" | 01:00'48" | | 7 | 13'34" | 01:14'22" | | 8 | 08'23" | 01:22'45" | | 9 | 07'06" | 01:29'51" | | 10 | 08'36" | 01:38'27" | | 11 | 12'01" | 01:50'28" | | 12 | 06'57" | 01:57'25" | | 13 | 09'30" | 02:06'55" | | 14 | 08'09" | 02:15'04" | | 15 | 10'59" | 02:26'03" | | 16 | 08'25" | 02:34'28" | | 17 | 09'46" | 02:44'14" | | 18 | 09'53" | 02:54'07" | | 19 | 10'10" | 03:04'17" | | 20 | 09'14" | 03:13'31" | | 21 | 08'28" | 03:21'59" | | 22 | 08'34" | 03:30'33" | | 23 | 11'44" | 03:42'17" | | 24 | 09'58" | 03:52'15" | | 25 | 10'30" | 04:02'45" | | 26 | 09'04" | 04:11'49" | | 27 | 07'29" | 04:19'18" | | 28 | 09'41" | 04:28'59" | | 29 | 10'02" | 04:39'01" | | 30 | 10'29" | 04:49'30" | | 31 | 08'31" | 04:58'01" | | 32 | 08'05" | 05:06'06" | | 33 | 10'05" | 05:16'11" | | 34 | 09'15" | 05:25'26" | | 35 | 09'18" | 05:34'44" | | 36 | 13'49" | 05:48'33" | | 37 | 09'58" | 05:58'31" | | 38 | 10'37" | 06:09'08" | | 39 | 09'27" | 06:18'35" | | 40 | 11'01" | 06:29'36" | | 41 | 10'12" | 06:39'48" | | 42 | 09'59" | 06:49'47" | | 42.2 | 47'38" | 06:58'57" |
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