|  72.9 km | 03:17:02 | 22.2 km/h日期: 2019-04-28 15:21 - 總爬升: 413 m - 平均心率: 128 - 卡路里: 2921 Cal - 溫度: 26°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.05 (-19.66) | 1007 / 1007 | | 2 | | 19.05 (-19.66) | 1001 / 2008 | | 3 | | 16.98 (-21.73) | 1001 / 3010 | | 4 | | 21.69 (-17.02) | 1004 / 4015 | | 5 | | 20.57 (-18.14) | 1001 / 5016 |
| 6 | | 18.75 (-19.96) | 1000 / 6016 | | 7 | | 26.09 (-12.62) | 1007 / 7024 | | 8 | | 21.95 (-16.76) | 1000 / 8025 | | 9 | | 23.23 (-15.48) | 1000 / 9025 | | 10 | | 23.23 (-15.48) | 1006 / 10031 | | 11 | | 27.07 (-11.64) | 1004 / 11036 | | 12 | | 24.16 (-14.55) | 1003 / 12039 | | 13 | | 22.64 (-16.07) | 1002 / 13041 | | 14 | | 24.32 (-14.39) | 1005 / 14047 | | 15 | | 23.08 (-15.63) | 1003 / 15050 | | 16 | | 20.57 (-18.14) | 1006 / 16056 | | 17 | | 23.68 (-15.03) | 1003 / 17060 | | 18 | | 21.30 (-17.41) | 1004 / 18064 | | 19 | | 24.00 (-14.71) | 1006 / 19071 | | 20 | | 25.90 (-12.81) | 1007 / 20079 | | 21 | | 25.90 (-12.81) | 1007 / 21086 | | 22 | | 27.69 (-11.02) | 1003 / 22090 | | 23 | | 23.08 (-15.63) | 1001 / 23091 | | 24 | | 29.51 (-9.20) | 1000 / 24091 | | 25 | | 25.71 (-13.00) | 1004 / 25096 | | 26 | | 25.00 (-13.71) | 1004 / 26100 | | 27 | | 22.22 (-16.49) | 1002 / 27103 | | 28 | | 26.87 (-11.84) | 1007 / 28110 | | 29 | | 19.25 (-19.46) | 1003 / 29113 | | 30 | | 21.18 (-17.53) | 1003 / 30116 | | 31 | | 20.81 (-17.90) | 1000 / 31117 | | 32 | | 26.47 (-12.24) | 1000 / 32117 | | 33 | | 28.57 (-10.14) | 1004 / 33122 | | 34 | | 29.27 (-9.44) | 1003 / 34126 | | 35 | | 20.93 (-17.78) | 1002 / 35129 | | 36 | | 28.35 (-10.36) | 1005 / 36134 | | 37 | | 27.91 (-10.80) | 1007 / 37142 | | 38 | | 24.66 (-14.05) | 1002 / 38144 | | 39 | | 27.91 (-10.80) | 1001 / 39146 | | 40 | | 29.75 (-8.96) | 1003 / 40149 | | 41 | | 25.17 (-13.53) | 1005 / 41155 | | 42 | | 27.48 (-11.23) | 1008 / 42163 | | 43 | | 30.77 (-7.94) | 1002 / 43166 | | 44 | | 26.28 (-12.43) | 1001 / 44168 | | 45 | | 23.53 (-15.18) | 1002 / 45170 | | 46 | | 15.19 (-23.52) | 1000 / 46171 | | 47 | | 19.25 (-19.46) | 1001 / 47172 | | 48 | | 24.00 (-14.71) | 1003 / 48175 | | 49 | | 25.53 (-13.18) | 1003 / 49179 | | 50 | | 27.91 (-10.80) | 1000 / 50180 | | 51 | | 20.34 (-18.37) | 1004 / 51185 | | 52 | | 25.90 (-12.81) | 1004 / 52189 | | 53 | | 25.35 (-13.36) | 1005 / 53194 | | 54 | | 24.49 (-14.22) | 1001 / 54196 | | 55 | | 32.43 (-6.28) | 1004 / 55200 | | 56 | | 27.48 (-11.23) | 1002 / 56202 | | 57 | | 26.47 (-12.24) | 1004 / 57207 | | 58 | | 28.57 (-10.14) | 1000 / 58207 | | 59 | | 18.00 (-20.71) | 1005 / 59213 | | 60 | | 20.34 (-18.37) | 1001 / 60214 | | 61 | | 22.36 (-16.35) | 1002 / 61217 | | 62 | | 19.05 (-19.66) | 1004 / 62222 | | 63 | | 19.46 (-19.25) | 1006 / 63228 | | 64 | | 15.52 (-23.19) | 1000 / 64229 | | 65 | | 15.93 (-22.78) | 1002 / 65231 | | 66 | | 7.42 (-31.29) | 1000 / 66232 | | 67 | | 8.61 (-30.10) | 1000 / 67232 | | 68 | | 33.64 (-5.06) | 1006 / 68239 | | 69 | | 38.71 | 1000 / 69240 | | 70 | | 35.64 (-3.07) | 1007 / 70248 | | 71 | | 34.29 (-4.42) | 1008 / 71256 | | 72 | | 26.87 (-11.84) | 1010 / 72266 | | 73 | | 15.00 (-23.71) | 669 / 72935 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 416.35 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | -9.0 % | | 2 | 19.0 | -1.8 % | | 3 | 17.1 | 2.6 % | | 4 | 21.7 | -1.8 % | | 5 | 20.8 | 2.2 % | | 6 | 19.0 | 2.2 % | | 7 | 25.0 | 1.5 % | | 8 | 22.0 | 2.0 % | | 9 | 23.8 | 1.6 % | | 10 | 22.1 | 1.8 % | | 11 | 27.3 | -0.6 % | | 12 | 24.0 | 1.3 % | | 13 | 22.9 | -1.0 % | | 14 | 23.8 | 1.8 % | | 15 | 23.2 | 2.0 % | | 16 | 21.2 | 3.0 % | | 17 | 22.9 | -2.2 % | | 18 | 21.2 | 2.5 % | | 19 | 24.0 | -1.4 % | | 20 | 25.9 | -0.8 % | | 21 | 25.4 | -0.7 % | | 22 | 27.5 | -0.4 % | | 23 | 23.4 | -0.2 % | | 24 | 28.6 | -0.6 % | | 25 | 25.7 | -1.1 % | | 26 | 25.9 | -0.7 % | | 27 | 22.0 | -0.1 % | | 28 | 27.1 | -1.1 % | | 29 | 20.2 | -2.0 % | | 30 | 21.6 | 3.2 % | | 31 | 19.4 | -1.4 % | | 32 | 25.9 | -1.1 % | | 33 | 28.3 | -0.4 % | | 34 | 29.3 | 1.3 % | | 35 | 25.7 | -1.1 % | | 36 | 22.6 | 4.0 % | | 37 | 29.0 | -1.0 % | | 38 | 24.5 | -0.7 % | | 39 | 27.3 | 0.0 % | | 40 | 29.0 | -1.0 % | | 41 | 25.9 | -0.7 % | | 42 | 25.5 | -1.5 % | | 43 | 33.0 | -1.4 % | | 44 | 26.1 | 1.4 % | | 45 | 25.7 | -1.8 % | | 46 | 17.6 | 5.0 % | | 47 | 18.4 | -2.6 % | | 48 | 23.5 | 2.0 % | | 49 | 23.8 | 1.4 % | | 50 | 26.9 | -0.5 % | | 51 | 22.0 | 4.0 % | | 52 | 24.0 | -0.2 % | | 53 | 26.5 | 1.3 % | | 54 | 25.5 | 2.2 % | | 55 | 27.5 | -1.3 % | | 56 | 27.9 | 1.2 % | | 57 | 29.0 | 1.0 % | | 58 | 26.3 | 2.0 % | | 59 | 24.3 | 2.5 % | | 60 | 16.6 | 2.8 % | | 61 | 25.7 | 2.0 % | | 62 | 20.6 | 2.9 % | | 63 | 19.9 | 1.5 % | | 64 | 17.5 | 4.5 % | | 65 | 13.7 | 4.4 % | | 66 | 16.4 | 5.2 % | | 67 | 6.0 | 7.8 % | | 68 | 14.1 | -5.3 % | | 69 | 43.4 | -7.2 % | | 70 | 36.4 | -4.2 % | | 71 | 35.6 | -2.0 % | | 72 | 35.0 | -2.2 % | | 73 | 22.2 | -4.8 % | | 72.9 | -2.0 | 4.0 % |
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