28.2 km | 03:13:25 | 06:51/km日期: 2019-04-28 09:15 - 總爬升: 826 m - 平均心率: 131 - 卡路里: 1639 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'54" / 06'18" / 06'23" / 07'52" / 07'27" / 06'59" / 06'45" / 07'50" / 07'53" / 08'42" / 08'47" / 09'16" / 06'11" / 06'21" / 08'27" / 06'15" / 10'28" / 05'31" / 05'11" / 05'15" / 04'44" / 06'09" / 05'36" / 06'04" / 06'36" / 05'50" / 08'09" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'10") | 1000 / 1000 |
| 2 | | 06'17" (+01'34") | 1000 / 2000 |
| 3 | | 06'23" (+01'40") | 1000 / 3000 |
| 4 | | 07'52" (+03'09") | 1000 / 4000 |
| 5 | | 07'27" (+02'44") | 1000 / 5000 |
| 6 | | 06'59" (+02'16") | 1000 / 6000 |
| 7 | | 06'44" (+02'01") | 1000 / 7000 |
| 8 | | 07'49" (+03'06") | 1000 / 8000 |
| 9 | | 07'53" (+03'10") | 1000 / 9000 |
| 10 | | 08'41" (+03'58") | 1000 / 10000 |
| 11 | | 08'47" (+04'04") | 1000 / 11000 |
| 12 | | 09'15" (+04'32") | 1000 / 12000 |
| 13 | | 06'11" (+01'28") | 1000 / 13000 |
| 14 | | 06'01" (+01'18") | 1000 / 14000 |
| 15 | | 08'27" (+03'44") | 1000 / 15000 |
| 16 | | 06'15" (+01'32") | 1000 / 16000 |
| 17 | | 10'27" (+05'44") | 1000 / 17000 |
| 18 | | 05'31" (+00'48") | 1000 / 18000 |
| 19 | | 05'10" (+00'27") | 1000 / 19000 |
| 20 | | 05'14" (+00'31") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 06'08" (+01'25") | 1000 / 22000 |
| 23 | | 05'35" (+00'52") | 1000 / 23000 |
| 24 | | 06'03" (+01'20") | 1000 / 24000 |
| 25 | | 06'36" (+01'53") | 1000 / 25000 |
| 26 | | 05'49" (+01'06") | 1000 / 26000 |
| 27 | | 06'53" (+02'10") | 1000 / 27000 |
| 28 | | 05'52" (+01'09") | 1000 / 28000 |
| 29 | | 05'51" (+01'08") | 215 / 28215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
209.87 km 
Y拖 母子鱷魚 累積 :
119.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 07'52" | 00:27'27" |
| 5 | 07'27" | 00:34'54" |
| 6 | 06'59" | 00:41'53" |
| 7 | 06'45" | 00:48'38" |
| 8 | 07'50" | 00:56'28" |
| 9 | 07'53" | 01:04'21" |
| 10 | 08'42" | 01:13'03" |
| 11 | 08'47" | 01:21'50" |
| 12 | 09'16" | 01:31'06" |
| 13 | 06'11" | 01:37'17" |
| 14 | 06'21" | 01:43'38" |
| 15 | 08'27" | 01:52'05" |
| 16 | 06'15" | 01:58'20" |
| 17 | 10'28" | 02:08'48" |
| 18 | 05'31" | 02:14'19" |
| 19 | 05'11" | 02:19'30" |
| 20 | 05'15" | 02:24'45" |
| 21 | 04'44" | 02:29'29" |
| 22 | 06'09" | 02:35'38" |
| 23 | 05'36" | 02:41'14" |
| 24 | 06'04" | 02:47'18" |
| 25 | 06'36" | 02:53'54" |
| 26 | 05'50" | 02:59'44" |
| 27 | 08'09" | 03:07'53" |
| 28 | 05'53" | 03:13'46" |
| 28.2 | 05'48" | 03:15'01" |
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