12.7 km | 01:05:50 | 05:09/km日期: 2012-12-24 18:53 - 卡路里: 734 Cal - 溫度: 19°C - 濕度: 54%
Pace: 04'58" / 05'08" / 05'17" / 05'30" / 05'14" / 05'17" / 05'18" / 05'26" / 05'20" / 05'30" / 05'06" / 04'53" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 409 / 409 |
| 2 | | 05'02" (+00'23") | 416 / 825 |
| 3 | | 04'59" (+00'20") | 423 / 1249 |
| 4 | | 05'11" (+00'32") | 426 / 1676 |
| 5 | | 05'07" (+00'28") | 413 / 2089 |
| 6 | | 05'03" (+00'24") | 431 / 2520 |
| 7 | | 05'31" (+00'52") | 416 / 2937 |
| 8 | | 05'49" (+01'10") | 420 / 3357 |
| 9 | | 05'18" (+00'39") | 420 / 3778 |
| 10 | | 05'14" (+00'35") | 422 / 4200 |
| 11 | | 05'16" (+00'37") | 419 / 4620 |
| 12 | | 05'13" (+00'34") | 423 / 5044 |
| 13 | | 05'14" (+00'35") | 420 / 5464 |
| 14 | | 05'19" (+00'40") | 421 / 5886 |
| 15 | | 05'11" (+00'32") | 420 / 6306 |
| 16 | | 05'18" (+00'39") | 417 / 6724 |
| 17 | | 05'20" (+00'41") | 417 / 7141 |
| 18 | | 05'30" (+00'51") | 423 / 7565 |
| 19 | | 05'24" (+00'45") | 425 / 7990 |
| 20 | | 05'14" (+00'35") | 423 / 8413 |
| 21 | | 05'20" (+00'41") | 420 / 8834 |
| 22 | | 05'26" (+00'47") | 416 / 9250 |
| 23 | | 05'34" (+00'55") | 419 / 9669 |
| 24 | | 05'25" (+00'46") | 421 / 10091 |
| 25 | | 05'16" (+00'37") | 420 / 10511 |
| 26 | | 04'57" (+00'18") | 423 / 10935 |
| 27 | | 05'00" (+00'21") | 418 / 11353 |
| 28 | | 04'54" (+00'15") | 417 / 11771 |
| 29 | | 04'39" | 422 / 12194 |
| 30 | | 04'25" | 415 / 12609 |
12月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'08" | 00:10'06" |
| 3 | 05'17" | 00:15'23" |
| 4 | 05'30" | 00:20'53" |
| 5 | 05'14" | 00:26'07" |
| 6 | 05'17" | 00:31'24" |
| 7 | 05'18" | 00:36'42" |
| 8 | 05'26" | 00:42'08" |
| 9 | 05'20" | 00:47'28" |
| 10 | 05'30" | 00:52'58" |
| 11 | 05'06" | 00:58'04" |
| 12 | 04'53" | 01:02'57" |
| 12.7 | 03'51" | 01:05'50" |
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