21.1 km | 02:08:59 | 06:07/km日期: 2014-05-31 05:10 - 卡路里: 1138 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'04" / 05'56" / 06'20" / 06'08" / 06'08" / 06'00" / 06'00" / 06'04" / 06'00" / 05'56" / 06'20" / 05'56" / 06'12" / 06'08" / 06'12" / 06'04" / 06'04" / 06'24" / 06'04" / 06'16" / 06'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1008 / 1008 |
| 2 | | 05'57" (+00'01") | 995 / 2003 |
| 3 | | 06'21" (+00'25") | 997 / 3000 |
| 4 | | 06'09" (+00'13") | 1008 / 4008 |
| 5 | | 06'08" (+00'12") | 1000 / 5008 |
| 6 | | 06'06" (+00'10") | 998 / 6006 |
| 7 | | 06'00" (+00'04") | 998 / 7004 |
| 8 | | 06'07" (+00'11") | 1002 / 8006 |
| 9 | | 05'59" (+00'03") | 1000 / 9007 |
| 10 | | 05'57" (+00'01") | 996 / 10003 |
| 11 | | 06'21" (+00'25") | 995 / 10998 |
| 12 | | 05'56" | 1008 / 12007 |
| 13 | | 06'13" (+00'17") | 996 / 13003 |
| 14 | | 06'08" (+00'12") | 999 / 14002 |
| 15 | | 06'12" (+00'16") | 1002 / 15004 |
| 16 | | 06'04" (+00'08") | 999 / 16003 |
| 17 | | 06'08" (+00'12") | 1000 / 17003 |
| 18 | | 06'21" (+00'25") | 996 / 17999 |
| 19 | | 06'08" (+00'12") | 1000 / 18999 |
| 20 | | 06'15" (+00'19") | 1002 / 20002 |
| 21 | | 06'15" (+00'19") | 992 / 20994 |
| 22 | | 00'00" | 0 / 20994 |
5月累積里程 :
131.51 km 
On Cloudsurfer 累積 :
374.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'20" | 00:18'20" |
| 4 | 06'08" | 00:24'28" |
| 5 | 06'08" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 06'00" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 06'00" | 00:54'40" |
| 10 | 05'56" | 01:00'36" |
| 11 | 06'20" | 01:06'56" |
| 12 | 05'56" | 01:12'52" |
| 13 | 06'12" | 01:19'04" |
| 14 | 06'08" | 01:25'12" |
| 15 | 06'12" | 01:31'24" |
| 16 | 06'04" | 01:37'28" |
| 17 | 06'04" | 01:43'32" |
| 18 | 06'24" | 01:49'56" |
| 19 | 06'04" | 01:56'00" |
| 20 | 06'16" | 02:02'16" |
| 21 | 06'16" | 02:08'32" |
| 21.0 | -66'-39" | 02:08'56" |
展開計圈分析
留言 
