11.1 km | 01:15:27 | 06:48/km日期: 2014-05-28 21:18 - 卡路里: 558 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'27" / 06'41" / 06'44" / 07'00" / 06'46" / 06'41" / 06'49" / 07'01" / 06'33" / 06'31" / 06'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'15") | 458 / 458 |
| 2 | | 07'21" (+00'56") | 445 / 904 |
| 3 | | 07'06" (+00'41") | 445 / 1350 |
| 4 | | 07'10" (+00'45") | 445 / 1796 |
| 5 | | 06'52" (+00'27") | 445 / 2242 |
| 6 | | 07'19" (+00'54") | 445 / 2688 |
| 7 | | 07'14" (+00'49") | 445 / 3134 |
| 8 | | 06'52" (+00'27") | 445 / 3580 |
| 9 | | 06'57" (+00'32") | 445 / 4026 |
| 10 | | 06'32" (+00'07") | 445 / 4472 |
| 11 | | 07'26" (+01'01") | 445 / 4918 |
| 12 | | 06'48" (+00'23") | 445 / 5364 |
| 13 | | 07'01" (+00'36") | 445 / 5810 |
| 14 | | 06'25" | 445 / 6256 |
| 15 | | 06'52" (+00'27") | 445 / 6702 |
| 16 | | 07'01" (+00'36") | 445 / 7148 |
| 17 | | 07'17" (+00'52") | 445 / 7594 |
| 18 | | 06'59" (+00'34") | 445 / 8040 |
| 19 | | 06'52" (+00'27") | 445 / 8486 |
| 20 | | 06'50" (+00'25") | 445 / 8932 |
| 21 | | 06'45" (+00'20") | 445 / 9378 |
| 22 | | 06'52" (+00'27") | 445 / 9824 |
| 23 | | 06'48" (+00'23") | 445 / 10270 |
| 24 | | 06'34" (+00'09") | 445 / 10716 |
| 25 | | 06'59" (+00'34") | 73 / 10790 |
跑前五小時都不能吃飯啦！
下午一場大雨打亂臨時決定的LSD計劃⋯
本月非常勉強達標
5月累積里程 :
100.07 km 
MIZUNO Wave Rider 17 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'41" | 00:14'08" |
| 3 | 06'44" | 00:20'52" |
| 4 | 07'00" | 00:27'52" |
| 5 | 06'46" | 00:34'38" |
| 6 | 06'41" | 00:41'19" |
| 7 | 06'49" | 00:48'08" |
| 8 | 07'01" | 00:55'09" |
| 9 | 06'33" | 01:01'42" |
| 10 | 06'31" | 01:08'13" |
| 11 | 06'24" | 01:14'37" |
| 10.8 | -3'-48" | 01:15'25" |
展開計圈分析
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