|  全馬 | 04:40:45 | 06:39/km | 第23馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 04:40:45 | | 總名次 | 168 / 992 | | 分組名次 | 32 / 224 | | 平均速度 | 06:39/km |
陳星影  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" | 00:58'05" | | 00:30'11" (+02'17") | | 00:31'02" (+03'08") | 01:06'30" (+08'25") | | 00:35'28" (+07'34") | | 00:31'16" (+03'22") | 01:06'25" (+08'20") | | 00:35'09" (+07'15") | | 00:37'56" (+10'02") | 01:10'57" (+12'52") | | 00:33'01" (+05'07") | |
日期: 2019-05-05 06:20 - 總爬升: 1005 m - 地點: 烏來 - 天氣: 熱啊！！ - 平均心率: 164 - 卡路里: 2322 Cal - 總步數: 54930 - 平均步頻: 195 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+01'02") | 1006 / 1006 | 182 / 91 | | 2 | | 05'45" (+00'49") | 1003 / 2009 | 187 / 92 | | 3 | | 05'39" (+00'43") | 1006 / 3016 | 186 / 94 | | 4 | | 04'56" | 1001 / 4018 | 193 / 104 | | 5 | | 05'28" (+00'32") | 1010 / 5028 | 187 / 97 |
| 6 | | 07'17" (+02'21") | 1004 / 6032 | 191 / 71 | | 7 | | 05'38" (+00'42") | 1002 / 7035 | 191 / 92 | | 8 | | 05'18" (+00'22") | 1001 / 8036 | 192 / 97 | | 9 | | 06'23" (+01'27") | 1005 / 9042 | 188 / 82 | | 10 | | 05'26" (+00'30") | 1002 / 10044 | 193 / 95 | | 11 | | 06'25" (+01'29") | 1003 / 11048 | 190 / 81 | | 12 | | 06'31" (+01'35") | 1003 / 12051 | 195 / 78 | | 13 | | 05'31" (+00'35") | 1002 / 13053 | 200 / 90 | | 14 | | 06'06" (+01'10") | 1009 / 14063 | 192 / 84 | | 15 | | 06'18" (+01'22") | 1002 / 15066 | 188 / 84 | | 16 | | 07'27" (+02'31") | 1008 / 16075 | 200 / 67 | | 17 | | 08'42" (+03'46") | 1006 / 17081 | 200 / 57 | | 18 | | 07'22" (+02'26") | 1004 / 18085 | 199 / 67 | | 19 | | 06'24" (+01'28") | 1006 / 19092 | 198 / 78 | | 20 | | 05'22" (+00'26") | 1002 / 20094 | 191 / 97 | | 21 | | 05'48" (+00'52") | 1002 / 21097 | 193 / 89 | | 22 | | 06'09" (+01'13") | 1002 / 22099 | 193 / 83 | | 23 | | 06'05" (+01'09") | 1007 / 23106 | 192 / 85 | | 24 | | 06'48" (+01'52") | 1003 / 24110 | 192 / 76 | | 25 | | 06'19" (+01'23") | 1000 / 25110 | 195 / 80 | | 26 | | 06'29" (+01'33") | 1009 / 26120 | 194 / 79 | | 27 | | 07'42" (+02'46") | 1000 / 27121 | 209 / 61 | | 28 | | 07'34" (+02'38") | 1002 / 28123 | 193 / 68 | | 29 | | 06'30" (+01'34") | 1007 / 29131 | 200 / 76 | | 30 | | 06'43" (+01'47") | 1006 / 30138 | 199 / 74 | | 31 | | 08'25" (+03'29") | 1004 / 31142 | 157 / 75 | | 32 | | 06'42" (+01'46") | 1005 / 32148 | 192 / 77 | | 33 | | 06'28" (+01'32") | 1003 / 33151 | 204 / 75 | | 34 | | 07'04" (+02'08") | 1003 / 34154 | 204 / 69 | | 35 | | 09'06" (+04'10") | 1007 / 35161 | 214 / 51 | | 36 | | 06'52" (+01'56") | 1005 / 36167 | 209 / 69 | | 37 | | 06'56" (+02'00") | 1003 / 37170 | 209 / 68 | | 38 | | 06'52" (+01'56") | 1001 / 38171 | 197 / 73 | | 39 | | 05'12" (+00'16") | 1006 / 39178 | 198 / 96 | | 40 | | 06'58" (+02'02") | 1004 / 40182 | 189 / 75 | | 41 | | 06'24" (+01'28") | 1008 / 41191 | 200 / 77 | | 42 | | 06'05" (+01'09") | 1016 / 42208 | 201 / 81 |
 新北市陳星影  賽前宣言: 🤔 賽後評分: 熱！！補給算完美、完賽餐點不是便當！有美味的免費路邊攤 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 182.38 km  母子鱷魚 二代-小橘 累積 : 1247.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'47" | 00:11'47" | | 3 | 05'39" | 00:17'26" | | 4 | 05'00" | 00:22'26" | | 5 | 05'28" | 00:27'54" | | 6 | 07'17" | 00:35'11" | | 7 | 05'45" | 00:40'56" | | 8 | 05'19" | 00:46'15" | | 9 | 06'23" | 00:52'38" | | 10 | 05'27" | 00:58'05" | | 11 | 06'27" | 01:04'32" | | 12 | 06'33" | 01:11'05" | | 13 | 05'34" | 01:16'39" | | 14 | 06'03" | 01:22'42" | | 15 | 06'25" | 01:29'07" | | 16 | 07'28" | 01:36'35" | | 17 | 08'44" | 01:45'19" | | 18 | 07'26" | 01:52'45" | | 19 | 06'27" | 01:59'12" | | 20 | 05'23" | 02:04'35" | | 21 | 05'49" | 02:10'24" | | 22 | 06'09" | 02:16'33" | | 23 | 05'58" | 02:22'31" | | 24 | 07'01" | 02:29'32" | | 25 | 06'19" | 02:35'51" | | 26 | 06'25" | 02:42'16" | | 27 | 07'49" | 02:50'05" | | 28 | 07'34" | 02:57'39" | | 29 | 06'34" | 03:04'13" | | 30 | 06'47" | 03:11'00" | | 31 | 08'18" | 03:19'18" | | 32 | 06'55" | 03:26'13" | | 33 | 06'23" | 03:32'36" | | 34 | 07'12" | 03:39'48" | | 35 | 09'08" | 03:48'56" | | 36 | 06'55" | 03:55'51" | | 37 | 07'01" | 04:02'52" | | 38 | 06'53" | 04:09'45" | | 39 | 05'12" | 04:14'57" | | 40 | 07'00" | 04:21'57" | | 41 | 06'28" | 04:28'25" | | 42 | 06'14" | 04:34'39" | | 43 | 05'59" | 04:40'38" | | 43.0 | 39'59" | 04:40'50" |
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