21.4 km | 03:03:54 | 08:36/km日期: 2014-05-24 16:54 - 地點: 黃金海岸-興達港-情人碼頭 - 天氣: 真的好熱啊... - 卡路里: 1656 Cal - 溫度: 33°C - 濕度: 59%
Pace: 06'24" / 06'18" / 05'59" / 07'03" / 07'01" / 06'55" / 06'47" / 08'06" / 16'27" / 08'31" / 07'25" / 09'51" / 08'14" / 09'20" / 10'30" / 06'45" / 09'07" / 08'11" / 08'56" / 10'26" / 09'03" / 17'19" /
備戰星光...
夏天跑馬真的不能開玩笑,乖乖的做耐熱訓練吧
5月累積里程 :
141.82 km ![](images/shoe.png)
ASICS 2013 虎走隱藏款TJR269-0725 累積 :
1869.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'18" | 00:12'42" |
3 | 05'59" | 00:18'41" |
4 | 07'03" | 00:25'44" |
5 | 07'01" | 00:32'45" |
6 | 06'55" | 00:39'40" |
7 | 06'47" | 00:46'27" |
8 | 08'06" | 00:54'33" |
9 | 16'27" | 01:11'00" |
10 | 08'31" | 01:19'31" |
11 | 07'25" | 01:26'56" |
12 | 09'51" | 01:36'47" |
13 | 08'14" | 01:45'01" |
14 | 09'20" | 01:54'21" |
15 | 10'30" | 02:04'51" |
16 | 06'45" | 02:11'36" |
17 | 09'07" | 02:20'43" |
18 | 08'11" | 02:28'54" |
19 | 08'56" | 02:37'50" |
20 | 10'26" | 02:48'16" |
21 | 09'03" | 02:57'19" |
21.4 | 17'19" | 03:03'54" |