13.1 km | 01:21:42 | 06:14/km日期: 2019-05-05 17:09 - 平均心率: 154 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'34" / 06'35" / 07'36" / 06'49" / 06'45" / 06'25" / 09'16" / 06'11" / 05'56" / 05'53" / 05'40" / 05'43" / 05'40" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'55") | 1000 / 1000 |
2 | | 06'35" (+00'56") | 1000 / 2000 |
3 | | 06'40" (+01'01") | 1000 / 3000 |
4 | | 06'48" (+01'09") | 1000 / 4000 |
5 | | 06'44" (+01'05") | 1000 / 5000 |
6 | | 06'24" (+00'45") | 1000 / 6000 |
7 | | 06'23" (+00'44") | 1000 / 7000 |
8 | | 06'10" (+00'31") | 1000 / 8000 |
9 | | 05'56" (+00'17") | 1000 / 9000 |
10 | | 05'53" (+00'14") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 05'42" (+00'03") | 1000 / 12000 |
13 | | 05'40" (+00'01") | 1000 / 13000 |
14 | | 05'16" | 89 / 13089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 158.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'35" | 00:13'09" |
3 | 07'36" | 00:20'45" |
4 | 06'49" | 00:27'34" |
5 | 06'45" | 00:34'19" |
6 | 06'25" | 00:40'44" |
7 | 09'16" | 00:50'00" |
8 | 06'11" | 00:56'11" |
9 | 05'56" | 01:02'07" |
10 | 05'53" | 01:08'00" |
11 | 05'40" | 01:13'40" |
12 | 05'43" | 01:19'23" |
13 | 05'40" | 01:25'03" |
13.1 | 05'24" | 01:25'32" |