29.5 km | 03:32:56 | 07:12/km日期: 2014-05-31 06:00 - 地點: 林默娘公園 - 天氣: 熱 - 卡路里: 1097 Cal
Pace: 05'41" / 05'59" / 06'10" / 06'31" / 06'09" / 06'31" / 06'20" / 07'20" / 06'29" / 07'31" / 06'39" / 06'51" / 06'40" / 07'59" / 06'40" / 06'30" / 07'41" / 06'40" / 06'59" / 07'01" / 07'10" / 08'29" / 08'01" / 06'59" / 07'21" / 07'20" / 08'09" / 07'31" / 07'40" / 18'23" /
星光馬試跑`part1+耐熱訓練part2
第一次跑超過25k~
5月累積里程 : 137.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 06'10" | 00:17'50" |
| 4 | 06'31" | 00:24'21" |
| 5 | 06'09" | 00:30'30" |
| 6 | 06'31" | 00:37'01" |
| 7 | 06'20" | 00:43'21" |
| 8 | 07'20" | 00:50'41" |
| 9 | 06'29" | 00:57'10" |
| 10 | 07'31" | 01:04'41" |
| 11 | 06'39" | 01:11'20" |
| 12 | 06'51" | 01:18'11" |
| 13 | 06'40" | 01:24'51" |
| 14 | 07'59" | 01:32'50" |
| 15 | 06'40" | 01:39'30" |
| 16 | 06'30" | 01:46'00" |
| 17 | 07'41" | 01:53'41" |
| 18 | 06'40" | 02:00'21" |
| 19 | 06'59" | 02:07'20" |
| 20 | 07'01" | 02:14'21" |
| 21 | 07'10" | 02:21'31" |
| 22 | 08'29" | 02:30'00" |
| 23 | 08'01" | 02:38'01" |
| 24 | 06'59" | 02:45'00" |
| 25 | 07'21" | 02:52'21" |
| 26 | 07'20" | 02:59'41" |
| 27 | 08'09" | 03:07'50" |
| 28 | 07'31" | 03:15'21" |
| 29 | 07'40" | 03:23'01" |
| 29.9 | 10'53" | 03:32'56" |
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