10.2 km | 01:03:25 | 06:11/km日期: 2019-05-07 19:22 - 平均心率: 136 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'20" / 06'10" / 07'05" / 06'05" / 06'06" / 06'07" / 06'11" / 06'00" / 05'58" / 05'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 07'05" (+01'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 162.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 07'05" | 00:19'35" |
| 4 | 06'05" | 00:25'40" |
| 5 | 06'06" | 00:31'46" |
| 6 | 06'07" | 00:37'53" |
| 7 | 06'11" | 00:44'04" |
| 8 | 06'00" | 00:50'04" |
| 9 | 05'58" | 00:56'02" |
| 10 | 05'58" | 01:02'00" |
| 10.2 | 05'55" | 01:03'24" |
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