19.0 km | 02:19:20 | 07:19/km日期: 2019-05-05 15:23 - 平均心率: 144 - 卡路里: 2040 Cal - 總步數: 19010 - 平均步頻: 136 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 06'50" / 07'15" / 07'07" / 07'38" / 07'25" / 07'09" / 07'50" / 07'08" / 06'49" / 06'52" / 06'35" / 07'13" / 06'55" / 07'09" / 07'04" / 07'26" / 08'25" / 07'54" / 07'20" / 140'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" | 1001 / 1001 | 160 / 91 |
| 2 | | 07'13" (+00'24") | 1003 / 2004 | 133 / 103 |
| 3 | | 07'10" (+00'21") | 1005 / 3010 | 138 / 100 |
| 4 | | 07'35" (+00'46") | 1005 / 4015 | 131 / 100 |
| 5 | | 07'21" (+00'32") | 1002 / 5017 | 131 / 103 |
| 6 | | 07'28" (+00'39") | 1004 / 6021 | 135 / 98 |
| 7 | | 07'51" (+01'02") | 1006 / 7028 | 118 / 107 |
| 8 | | 06'51" (+00'02") | 1003 / 8032 | 142 / 102 |
| 9 | | 07'04" (+00'15") | 1009 / 9041 | 139 / 101 |
| 10 | | 06'50" (+00'01") | 1004 / 10045 | 146 / 99 |
| 11 | | 07'02" (+00'13") | 1001 / 11047 | 131 / 108 |
| 12 | | 06'56" (+00'07") | 1002 / 12049 | 138 / 104 |
| 13 | | 06'56" (+00'07") | 1006 / 13056 | 150 / 95 |
| 14 | | 07'10" (+00'21") | 1009 / 14065 | 148 / 93 |
| 15 | | 07'16" (+00'27") | 1008 / 15074 | 140 / 97 |
| 16 | | 07'37" (+00'48") | 1000 / 16074 | 128 / 101 |
| 17 | | 08'29" (+01'40") | 1004 / 17078 | 116 / 101 |
| 18 | | 07'37" (+00'48") | 1006 / 18085 | 129 / 101 |
| 19 | | 07'07" (+00'18") | 1000 / 19085 | 140 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
107.29 km 
SKINSHOES 涉水運動鞋 累積 :
1196.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'15" | 00:14'05" |
| 3 | 07'07" | 00:21'12" |
| 4 | 07'38" | 00:28'50" |
| 5 | 07'25" | 00:36'15" |
| 6 | 07'09" | 00:43'24" |
| 7 | 07'50" | 00:51'14" |
| 8 | 07'08" | 00:58'22" |
| 9 | 06'49" | 01:05'11" |
| 10 | 06'52" | 01:12'03" |
| 11 | 06'35" | 01:18'38" |
| 12 | 07'13" | 01:25'51" |
| 13 | 06'55" | 01:32'46" |
| 14 | 07'09" | 01:39'55" |
| 15 | 07'04" | 01:46'59" |
| 16 | 07'26" | 01:54'25" |
| 17 | 08'25" | 02:02'50" |
| 18 | 07'54" | 02:10'44" |
| 19 | 07'20" | 02:18'04" |
| 19.0 | 130'35" | 02:19'20" |
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